Search found 2 matches

by momof4boys
Fri Apr 14, 2006 5:17 pm
Forum: General
Topic: HIIT??? Help
Replies: 4
Views: 7676

HIIT??? Help

I got on the web site and read the information on HIIT but I just don't understand how doing just 4-15 min. ( to start of course ) can help me to lower my body fat % . It sounds great but I am just skeptical! I am one of those that think that you need to be doing cardio for an hour to see results. D...
by momof4boys
Thu Apr 13, 2006 8:17 am
Forum: from General
Topic: Lower body fat
Replies: 8
Views: 17429

guest now momof4boys workout schedule

My current weight is 150 my BF% is 29 I do cardio 3 days week 30 min -1 hour at a moderate intensity I do weights 3 days week Monday full upper body Tuesday cardio Wednesday full lower body Thursday cardio Friday full upper Saturday cardio Sunday rest rotate schedule the next week I try to eat healt...