ExRx.net

since we are on the topic of shoulder injuries, i just suffered a grade 1 ac joint separation from a fall in jiu jitsu. grade 1 is not serious, just to rest and immobilize the shoulder for a about 10-14 days and then ease back into things.

hoosegow have you see a PT yet?

http://www.orthoassociates.com/shoulder1.htm#cuff_injury check that out and you could narrow it down a bit but best to go to physiotherapist to get it checked. try doing rotator cuff exercises such as the examples from the site to strengthen the whole shoulder girdle. http://orthoinfo.aaos.org/fact...

i do my abs everyday
3 sets of swissball pikes
http://www.mensfitness.com/fitness/93
3 sets of russian twists
http://www.mensfitness.com/russian%20tw ... aining/165

pretty hurting afterwards but recovery is quick

since Tim showed me the crossfit site i have been trying different exercises from it.
i have now put the towel pullup in to my routine. http://media.crossfit.com/cf-video/Cros ... ations.mov

anyone getting errors when trying too view any of the exercise pages. i get this- Forbidden You don't have permission to access /Lists/ExList/ThighWt.html on this server. Additionally, a 404 Not Found error was encountered while trying to use an ErrorDocument to handle the request. Apache/1.3.37 Ser...

thanks Tim for the crossfit site, i love it.
i will most likely switch to a couple of exercises from the site after my current routine starts to lag.

thanks Tim, and i mean no disrespect by using 'oldster', its just that many of the younger people (which i am at 28) dont know or seem to not know exercises other than the stereotypical ones that they see many others using. i may have to take a trip to see my buddy, he plays baseball for the univers...

i little frustrated i am. so i have started to do hang cleans which i have never done before. i have read many instructions on how to do them and seen a few vids to help me with the technique. but im not quite sure im doing them properly. i wanted to ask one of the trainers at the gym but the guy (k...

i have made a couple adjustments to the routine in workout b i moved deadlift to the end of it and replaced seated cable rows with rear delt row (big weakness in rear delts) WO-B now is 1a-db step up 1b-hang clean 2a-tri incline pushdown 2b-rear delt row 3-deadlift Scott - im still playing with the ...

i am just starting a new routine but... BUT i have finished rehab for my rc injury (end of dec) and then totally fell off the workout wagon and just been hanging out with my wife/kids while on parental leave from work. this is my program workout 3x week - 2 day split rotate sets between 1a-1b and so...

have you guys tried deleting the users from the members list that are spammers, maybe they are using old user names to keep spamming. not sure if that would help but just a suggestion. if you search by username the first 5-6 pages appear to be all spam users, and search by total posts in ascending o...

had an mri yesterday, and it was determined that there is no tears, big thumbs up for that, shoulder is feeling better every day even went to the river and did some light paddling felt good but cant do anything too hardcore yet as to rehab and seeing a PTherapist it is defintely a must when injuring...

depends on what im doing and the weight
sometimes i do sometimes i dont mostly loud breathing
but i still think it is ridiculous that he got booted for a grunt
i dont know about you guys but hearing someone grunt is not that intimidating

its been a while for a few reasons 1- all the spam and bots were really annoying (big pet peeve) 2- also been spending lots of time on the river canoeing and swimming 3- since im on parental leave the family and i have been doing some travelling 4- injured rc - infra/supraspinatus i flipped my canoe...

that is good
to be honest i do not sign on and really look through the posts anymore since to much of it is garbage due to spam and bots
other than that a great forum it is