since we are on the topic of shoulder injuries, i just suffered a grade 1 ac joint separation from a fall in jiu jitsu. grade 1 is not serious, just to rest and immobilize the shoulder for a about 10-14 days and then ease back into things.
hoosegow have you see a PT yet?
Search found 52 matches
- Thu May 03, 2007 9:39 am
- Forum: General
- Topic: Shoulder impingement?
- Replies: 7
- Views: 9914
- Sat Apr 28, 2007 7:04 am
- Forum: General
- Topic: Shoulder impingement?
- Replies: 7
- Views: 9914
http://www.orthoassociates.com/shoulder1.htm#cuff_injury check that out and you could narrow it down a bit but best to go to physiotherapist to get it checked. try doing rotator cuff exercises such as the examples from the site to strengthen the whole shoulder girdle. http://orthoinfo.aaos.org/fact...
- Sat Apr 07, 2007 3:11 pm
- Forum: General
- Topic: Working out abs
- Replies: 9
- Views: 12198
i do my abs everyday
3 sets of swissball pikes
http://www.mensfitness.com/fitness/93
3 sets of russian twists
http://www.mensfitness.com/russian%20tw ... aining/165
pretty hurting afterwards but recovery is quick
3 sets of swissball pikes
http://www.mensfitness.com/fitness/93
3 sets of russian twists
http://www.mensfitness.com/russian%20tw ... aining/165
pretty hurting afterwards but recovery is quick
- Wed Feb 14, 2007 3:25 pm
- Forum: Journal Discussions
- Topic: new workout program
- Replies: 9
- Views: 23236
since Tim showed me the crossfit site i have been trying different exercises from it.
i have now put the towel pullup in to my routine. http://media.crossfit.com/cf-video/Cros ... ations.mov
i have now put the towel pullup in to my routine. http://media.crossfit.com/cf-video/Cros ... ations.mov
- Mon Feb 12, 2007 3:31 pm
- Forum: General
- Topic: ExRx exercise page
- Replies: 2
- Views: 5170
ExRx exercise page
anyone getting errors when trying too view any of the exercise pages. i get this- Forbidden You don't have permission to access /Lists/ExList/ThighWt.html on this server. Additionally, a 404 Not Found error was encountered while trying to use an ErrorDocument to handle the request. Apache/1.3.37 Ser...
- Fri Feb 09, 2007 10:24 am
- Forum: Journal Discussions
- Topic: new workout program
- Replies: 9
- Views: 23236
- Thu Feb 08, 2007 10:54 am
- Forum: Journal Discussions
- Topic: new workout program
- Replies: 9
- Views: 23236
thanks Tim, and i mean no disrespect by using 'oldster', its just that many of the younger people (which i am at 28) dont know or seem to not know exercises other than the stereotypical ones that they see many others using. i may have to take a trip to see my buddy, he plays baseball for the univers...
- Thu Feb 08, 2007 5:37 am
- Forum: Journal Discussions
- Topic: new workout program
- Replies: 9
- Views: 23236
i little frustrated i am. so i have started to do hang cleans which i have never done before. i have read many instructions on how to do them and seen a few vids to help me with the technique. but im not quite sure im doing them properly. i wanted to ask one of the trainers at the gym but the guy (k...
- Mon Feb 05, 2007 4:10 pm
- Forum: Journal Discussions
- Topic: new workout program
- Replies: 9
- Views: 23236
i have made a couple adjustments to the routine in workout b i moved deadlift to the end of it and replaced seated cable rows with rear delt row (big weakness in rear delts) WO-B now is 1a-db step up 1b-hang clean 2a-tri incline pushdown 2b-rear delt row 3-deadlift Scott - im still playing with the ...
- Fri Feb 02, 2007 8:19 pm
- Forum: Journal Discussions
- Topic: new workout program
- Replies: 9
- Views: 23236
new workout program
i am just starting a new routine but... BUT i have finished rehab for my rc injury (end of dec) and then totally fell off the workout wagon and just been hanging out with my wife/kids while on parental leave from work. this is my program workout 3x week - 2 day split rotate sets between 1a-1b and so...
- Tue Jan 09, 2007 10:31 pm
- Forum: Announcements
- Topic: hello, any admins listening?
- Replies: 6
- Views: 30488
have you guys tried deleting the users from the members list that are spammers, maybe they are using old user names to keep spamming. not sure if that would help but just a suggestion. if you search by username the first 5-6 pages appear to be all spam users, and search by total posts in ascending o...
- Fri Nov 03, 2006 6:29 pm
- Forum: General
- Topic: fun time with rc injury
- Replies: 5
- Views: 7448
had an mri yesterday, and it was determined that there is no tears, big thumbs up for that, shoulder is feeling better every day even went to the river and did some light paddling felt good but cant do anything too hardcore yet as to rehab and seeing a PTherapist it is defintely a must when injuring...
- Thu Nov 02, 2006 4:31 pm
- Forum: General
- Topic: Man Booted From Gym For Grunting
- Replies: 12
- Views: 15604
- Thu Nov 02, 2006 7:33 am
- Forum: General
- Topic: fun time with rc injury
- Replies: 5
- Views: 7448
fun time with rc injury
its been a while for a few reasons 1- all the spam and bots were really annoying (big pet peeve) 2- also been spending lots of time on the river canoeing and swimming 3- since im on parental leave the family and i have been doing some travelling 4- injured rc - infra/supraspinatus i flipped my canoe...
- Fri Oct 27, 2006 8:37 pm
- Forum: Announcements
- Topic: Registration
- Replies: 11
- Views: 59124