Search found 4 matches

by tpxking
Tue Aug 01, 2006 8:19 pm
Forum: General
Topic: Lifting Weights after Surgery
Replies: 9
Views: 18772

Ever thought of asking you doctor?!?!?! people on discussion boards tend to go beyond their scope of practice. You never know what types of issues may rise from training after your surgery, always always always take the safe route and ask your doctor, the worst case senario is you'll be referred to ...
by tpxking
Tue Aug 01, 2006 8:01 pm
Forum: Testing
Topic: RiskClass form incorrect?
Replies: 1
Views: 16770

Just tried the webpage and it came up with a high risk, not sure where you went wrong, but if all else fails, go with what is published by ACSM.
by tpxking
Tue Aug 01, 2006 7:56 pm
Forum: Exercise Science
Topic: Force in Knee/Hip Joint
Replies: 3
Views: 11952

Depends on the exercise. As far as the highest forces applied to the knee and hip, it would be jogging. We produce a huge amount of force to the knee and the hip, as much as three times our body weight of force is applied to the joint when contact is made during the forward stride. Hopefully that an...
by tpxking
Tue Aug 01, 2006 7:38 pm
Forum: General
Topic: Breathing Technique
Replies: 3
Views: 5945

It does sound a lot like the placebo effect. But just to clarify the lactic acid comment. There is no way to prevent lactic acid build up. And opposite from popular believe lactic acid isn't a "bad" thing and it also has nothing to do with the pain that you feel during or after working out. Lactic a...