Search found 3 matches

by ruthless
Sun Nov 26, 2006 4:45 am
Forum: General
Topic: fix my posture please (picture included)
Replies: 22
Views: 21523

i've been working on some of the exercises suggested and i must say there is a slight (i stress slight) improvement.

any recommendation on how to improve the posture by the way I sleep? I usually sleep face downwards without a pillow. What would help fix the posture?
by ruthless
Wed Aug 09, 2006 11:10 am
Forum: General
Topic: fix my posture please (picture included)
Replies: 22
Views: 21523

I would seek out the advice of a chiropractor to start, it looks like you've got some fun kyphosis and lordosis going on and I think an expert is a good place to start (especially as the kyphosis will just get worse and worse as you age) then I would follow ryan's advice on increasing core strength...
by ruthless
Tue Aug 08, 2006 10:17 pm
Forum: General
Topic: fix my posture please (picture included)
Replies: 22
Views: 21523

fix my posture please (picture included)

My posture is S shaped. Ridiculous!


Image

Here's the picture. Which exercises (preferrable lever exercises) would you recommend?

Thanks a million.