Search found 4505 matches

by Matt Z
Mon Aug 14, 2017 8:31 pm
Forum: General
Topic: Why does weightlifting not take more of a cardio mindset?
Replies: 2
Views: 1381

Re: Why does weightlifting not take more of a cardio mindset

There are people who can't or shouldn't squat for a variety of reasons. ... There are also a lot of people who avoid squatting because squats are hard and/or because leg training isn't a high priority for them. It's been my experience that most people squat incorrectly. Most people also bench incorr...
by Matt Z
Mon Aug 14, 2017 7:54 pm
Forum: General
Topic: Personal Best Log
Replies: 1143
Views: 481728

Re: Personal Best Log

Barbell Military Press = 235 lbs for 3 reps (08/14/17)

I'm pretty sure that's a new 3RM.
by Matt Z
Mon Jan 30, 2017 11:22 pm
Forum: General
Topic: Personal Best Log
Replies: 1143
Views: 481728

Re: Personal Best Log

Barbell Back Squat = 405 lbs for 3 reps (01/30/17) - New 3RM!
by Matt Z
Fri Jan 20, 2017 6:18 pm
Forum: General
Topic: Personal Best Log
Replies: 1143
Views: 481728

Re: Personal Best Log

Barbell Bench Press = 315 lbs for 5 reps (01/20/16) - New 5RM!
by Matt Z
Wed Jan 18, 2017 5:11 pm
Forum: General
Topic: Personal Best Log
Replies: 1143
Views: 481728

Re: Personal Best Log

Barbell Back Squat = 395 lbs for 3 reps (01/18/17) New 3RM!
by Matt Z
Mon Jan 16, 2017 9:48 pm
Forum: General
Topic: Personal Best Log
Replies: 1143
Views: 481728

Re: Personal Best Log

Barbell Military Press = 265 lbs for 1 rep (01/16/17) :headbang:
by Matt Z
Sat Mar 05, 2016 10:37 am
Forum: ExRx lounge
Topic: Random crap
Replies: 3999
Views: 554113

Re: Random crap

Stripes highlight curves and movement.
by Matt Z
Sat Mar 05, 2016 10:35 am
Forum: Journal Discussions
Topic: Journal Comments for Matt Z
Replies: 261
Views: 208102

Re: Journal Comments for Matt Z

PS) As before I plan on using Conventional Deadlifts for my heavy days and Straight-leg Deadlifts the rest of the time. I plan on going heavy once every 2-4 weeks.
by Matt Z
Sat Mar 05, 2016 10:33 am
Forum: Journal Discussions
Topic: Journal Comments for Matt Z
Replies: 261
Views: 208102

Re: Journal Comments for Matt Z

Workout A (Monday) Barbell Back Squat 5-7 sets x 1-12 reps Deadlift or SLDL 5-6 sets x 1-12 reps Barbell Hold (grip)* 3-4 sets x 10 sec. Workout B (Wednesday) Barbell Bench Press 5-6 sets x 1-12 reps Bent-over Row 5-6 sets x 3-12 reps Pull-up/ Pull-down 3-4 sets x 3-12 reps Workout C (Friday) Barbe...
by Matt Z
Wed Mar 02, 2016 10:48 pm
Forum: General
Topic: Personal Best Log
Replies: 1143
Views: 481728

Re: Personal Best Log

Barbell Bench Press = 335 lbs for 3 reps (03/02/16) New 3RM!
by Matt Z
Wed Mar 02, 2016 10:45 pm
Forum: ExRx lounge
Topic: Random crap
Replies: 3999
Views: 554113

Re: Random crap

Whoever came up with the idea of adding thin, white, horizontal stripes to black yoga pants was an evil genius. ... A little distracting, but fortunately I take my training seriously.
by Matt Z
Wed Jan 13, 2016 9:05 pm
Forum: General
Topic: Personal Best Log
Replies: 1143
Views: 481728

Re: Personal Best Log

Straight-leg Deadlift = 435 lbs for 5 reps (01/13/16)
by Matt Z
Mon Nov 02, 2015 9:35 pm
Forum: General
Topic: Personal Best Log
Replies: 1143
Views: 481728

Re: Personal Best Log

Straight-leg Deadlift = 430 lbs for 5 reps (11/02/15)
by Matt Z
Sun Oct 18, 2015 9:28 pm
Forum: Journal Discussions
Topic: Journal Comments for Matt Z
Replies: 261
Views: 208102

Re: Journal Comments for Matt Z

PS) I use Conventional Deadlifts on my heavy days (working sets of 1-3 reps), and Straight-leg Deadlifts on light days (sets of 5 or more).
by Matt Z
Sun Oct 18, 2015 9:26 pm
Forum: Journal Discussions
Topic: Journal Comments for Matt Z
Replies: 261
Views: 208102

Re: Journal Comments for Matt Z

I started a new program recently: Workout A (Monday) Barbell Back Squat 5-7 sets/ 1-12 reps Deadlift or SLDL 5-6 sets/ 1-12 reps Barbell Hold(grip)* 3-4 sets/ 10 sec. Workout B (Wednesday) Barbell Military Press 5-6 sets/ 1-12 reps Overhead Squat 3-4 sets/ 1-12 reps Dumbbell Snatch 3-4 sets/ 1-5 rep...