ExRx.net

There are people who can't or shouldn't squat for a variety of reasons. ... There are also a lot of people who avoid squatting because squats are hard and/or because leg training isn't a high priority for them. It's been my experience that most people squat incorrectly. Most people also bench incorr...

Barbell Military Press = 235 lbs for 3 reps (08/14/17)

I'm pretty sure that's a new 3RM.

Barbell Back Squat = 405 lbs for 3 reps (01/30/17) - New 3RM!

Barbell Bench Press = 315 lbs for 5 reps (01/20/16) - New 5RM!

Barbell Back Squat = 395 lbs for 3 reps (01/18/17) New 3RM!

Barbell Military Press = 265 lbs for 1 rep (01/16/17)

Stripes highlight curves and movement.

PS) As before I plan on using Conventional Deadlifts for my heavy days and Straight-leg Deadlifts the rest of the time. I plan on going heavy once every 2-4 weeks.

Workout A (Monday) Barbell Back Squat 5-7 sets x 1-12 reps Deadlift or SLDL 5-6 sets x 1-12 reps Barbell Hold (grip)* 3-4 sets x 10 sec. Workout B (Wednesday) Barbell Bench Press 5-6 sets x 1-12 reps Bent-over Row 5-6 sets x 3-12 reps Pull-up/ Pull-down 3-4 sets x 3-12 reps Workout C (Friday) Barbe...

Barbell Bench Press = 335 lbs for 3 reps (03/02/16) New 3RM!

Whoever came up with the idea of adding thin, white, horizontal stripes to black yoga pants was an evil genius. ... A little distracting, but fortunately I take my training seriously.

Straight-leg Deadlift = 435 lbs for 5 reps (01/13/16)

Straight-leg Deadlift = 430 lbs for 5 reps (11/02/15)

PS) I use Conventional Deadlifts on my heavy days (working sets of 1-3 reps), and Straight-leg Deadlifts on light days (sets of 5 or more).

I started a new program recently: Workout A (Monday) Barbell Back Squat 5-7 sets/ 1-12 reps Deadlift or SLDL 5-6 sets/ 1-12 reps Barbell Hold(grip)* 3-4 sets/ 10 sec. Workout B (Wednesday) Barbell Military Press 5-6 sets/ 1-12 reps Overhead Squat 3-4 sets/ 1-12 reps Dumbbell Snatch 3-4 sets/ 1-5 rep...