ExRx.net

April 27/06 workout: ** left knee bothering me. Bent barbell rows with 2" barbell - 80lbs. 10 reps (warm up). Barbell rows: 4 sets of 2 @ 120 lbs 8 sets of 2 at 130 lbs power rows (floor to chin - basically a power clean without racking wt): 16 sets of 2 @ 140 lbs. power cleans from hang position: 5...

April 25/06 workout:

** - left knee bothering me.

Thrusters with 80lbs - 20 total
Push presses: 20 sets of 2 with 120lb barbell
Thruster with 80 lbs - 20 total

April 23, 2006 Workout 5km walkathon for MS. Pulled kids and their junk in their wagon. Larger portion of walk through wooded trails, up and down hills in mud and gravel (a little extra resistance!). Never realized how thick the wagon handle was until today! My writs, forearms are FRIED! Reminded me...

April 22/06 Workout. Lower back sore! Also, have early 5km walkathon for MS April 23/06 and don’t want to kill myself before that – especially since I will be pulling my kids and their junk in the wagon. Warm-up: 2” Barbell clean and press with 80 lbs – 10 reps 2” Barbell Power/Muscle Snatch with 80...

April 19/06. Felt like pulling weight off the floor today! warmup with 30 lb dumbells - 3xOHP/3xhammer curl/3xsquat/3xhammer curls/3xohp/3xsquat warmup with 80lb 2" barbell: 3xrow/3xohp/3xfr squat Deadlifts: 3x165/215/265 & 2x285/295/295 Power Clean and Push Press w/ 140lbs one single every min for ...

April 17/06 Workout (Still tired and sore from yesterday’s hike with my daughter). Warm-up: 6x clean and press (30lb db’s) 4circuits of 3 bent rows / 3 ohp / 3 fr squat (1 minute rest between circuits) w/ 80lb 2” barbell. 3 singles each, w/ 30s rest between each single - Power Clean and Thruster – 1...

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April 14/06 workout:

Same as workout on April 12/06 - with addition of 3x 3min on the heavy bag to warm up and cool down.

GASSED!

34 year old male 5'8" 175lb April 12/06 workout Warm up – complex 1 (30 lb dumbells): 3 x hammer curls + 3 x ohp + 3 x squat (bells on shoulders) – twice through, no rest Warm up – complex 2 (30 lb dumbbell): 3 x snatch + 3 x oh squat (twice through each hand, no rest) Ramp up (80 lb barbell, 2” han...

The program Tim posted is a great example of the type of programs i have used over the past ~4 years, with excellent results. In fact, that one is complicated compared to some of the programs i've used. My current program consists of a whopping 1 movement! Either PC&PP or snatch. All i do is as many...

Sonny, No problem. (I guess i am a bit sensitive). I have heard that documented cases exist where "strenuous" activities such as football, wrestling, weightlifting, etc have either "caused" or "aggravated" prostatitis. I have not found any such case studies and wonder if they are fact or theory. I b...

Sonnygll, Prostatitis has been extremely painful and disruptive to my homelife, my career and my lifestyle in general. I trust that you were making a vain attempt at humour and will not let it bother me. However, for those who are less sensitive than I, you might want to think through your responses...

Does anyone know of any information regarding weight training while being diagnosed with prostatits? I am 33 year old male weightlifter who was just diagnosed with prostatits after being laid up for 2 1/2 months and would like to get back into the swing of things. I've heard from many that working o...