Search found 13 matches
- Fri Apr 28, 2006 5:03 pm
- Forum: Online Journals
- Topic: BIllL's Journal
- Replies: 7
- Views: 15858
April 27/06 workout: ** left knee bothering me. Bent barbell rows with 2" barbell - 80lbs. 10 reps (warm up). Barbell rows: 4 sets of 2 @ 120 lbs 8 sets of 2 at 130 lbs power rows (floor to chin - basically a power clean without racking wt): 16 sets of 2 @ 140 lbs. power cleans from hang position: 5...
- Fri Apr 28, 2006 4:59 pm
- Forum: Online Journals
- Topic: BIllL's Journal
- Replies: 7
- Views: 15858
- Sun Apr 23, 2006 11:20 am
- Forum: Online Journals
- Topic: BIllL's Journal
- Replies: 7
- Views: 15858
April 23, 2006 Workout 5km walkathon for MS. Pulled kids and their junk in their wagon. Larger portion of walk through wooded trails, up and down hills in mud and gravel (a little extra resistance!). Never realized how thick the wagon handle was until today! My writs, forearms are FRIED! Reminded me...
- Sun Apr 23, 2006 11:19 am
- Forum: Online Journals
- Topic: BIllL's Journal
- Replies: 7
- Views: 15858
April 22/06 Workout. Lower back sore! Also, have early 5km walkathon for MS April 23/06 and don’t want to kill myself before that – especially since I will be pulling my kids and their junk in the wagon. Warm-up: 2” Barbell clean and press with 80 lbs – 10 reps 2” Barbell Power/Muscle Snatch with 80...
- Wed Apr 19, 2006 6:11 pm
- Forum: Online Journals
- Topic: BIllL's Journal
- Replies: 7
- Views: 15858
April 19/06. Felt like pulling weight off the floor today! warmup with 30 lb dumbells - 3xOHP/3xhammer curl/3xsquat/3xhammer curls/3xohp/3xsquat warmup with 80lb 2" barbell: 3xrow/3xohp/3xfr squat Deadlifts: 3x165/215/265 & 2x285/295/295 Power Clean and Push Press w/ 140lbs one single every min for ...
- Mon Apr 17, 2006 12:06 pm
- Forum: Online Journals
- Topic: BIllL's Journal
- Replies: 7
- Views: 15858
April 17/06 Workout (Still tired and sore from yesterday’s hike with my daughter). Warm-up: 6x clean and press (30lb db’s) 4circuits of 3 bent rows / 3 ohp / 3 fr squat (1 minute rest between circuits) w/ 80lb 2” barbell. 3 singles each, w/ 30s rest between each single - Power Clean and Thruster – 1...
- Sat Apr 15, 2006 5:05 pm
- Forum: Journal Discussions
- Topic: BillL's Journal Discussion
- Replies: 1
- Views: 12997
BillL's Journal Discussion
Post questions/comments about my training log here.
- Sat Apr 15, 2006 5:01 pm
- Forum: Online Journals
- Topic: BIllL's Journal
- Replies: 7
- Views: 15858
- Wed Apr 12, 2006 6:01 pm
- Forum: Online Journals
- Topic: BIllL's Journal
- Replies: 7
- Views: 15858
BIllL's Journal
34 year old male 5'8" 175lb April 12/06 workout Warm up – complex 1 (30 lb dumbells): 3 x hammer curls + 3 x ohp + 3 x squat (bells on shoulders) – twice through, no rest Warm up – complex 2 (30 lb dumbbell): 3 x snatch + 3 x oh squat (twice through each hand, no rest) Ramp up (80 lb barbell, 2” han...
- Fri Feb 10, 2006 6:46 pm
- Forum: General
- Topic: New routine, need some advice
- Replies: 25
- Views: 34048
The program Tim posted is a great example of the type of programs i have used over the past ~4 years, with excellent results. In fact, that one is complicated compared to some of the programs i've used. My current program consists of a whopping 1 movement! Either PC&PP or snatch. All i do is as many...
- Mon Jan 23, 2006 6:50 pm
- Forum: from General
- Topic: Training and Prostatits
- Replies: 11
- Views: 27810
Sonny, No problem. (I guess i am a bit sensitive). I have heard that documented cases exist where "strenuous" activities such as football, wrestling, weightlifting, etc have either "caused" or "aggravated" prostatitis. I have not found any such case studies and wonder if they are fact or theory. I b...
- Mon Jan 23, 2006 4:56 pm
- Forum: from General
- Topic: Training and Prostatits
- Replies: 11
- Views: 27810
Sonnygll, Prostatitis has been extremely painful and disruptive to my homelife, my career and my lifestyle in general. I trust that you were making a vain attempt at humour and will not let it bother me. However, for those who are less sensitive than I, you might want to think through your responses...
- Sun Jan 22, 2006 7:46 pm
- Forum: from General
- Topic: Training and Prostatits
- Replies: 11
- Views: 27810
Training and Prostatits
Does anyone know of any information regarding weight training while being diagnosed with prostatits? I am 33 year old male weightlifter who was just diagnosed with prostatits after being laid up for 2 1/2 months and would like to get back into the swing of things. I've heard from many that working o...