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I have that same book, "Sports Supplement Review" it's awesome isn't it?
I was hoping they would put a new addition out, but so far no luck.

Mercury is mainly found in the LARGER Cold water Ocean fish, stick to Salmon and fresh water fish if your concerned about Mercury poisoning. Also, you will notice headaches and such if the amount of Mercury is high in your body. I eat about 1-2 cans of Albacore a week and the rest is either chicken,...

Out of all the NO enhancers out there right now, NOxplode is probably the best on the market. I dont use it, but several of my friends do, and I can see it in the way they lift weights and in their focused demeanor that the stuff actually works. However, you cant run or do cardio exercises on that s...

When you stretch your back mog16, do you tuck your chin to your chest?

I believe what bobby was trying to say was that it's a strength and size proportion. Ie; some 175 lbs guy bench pressing what you can at 215lbs. This is one of the reasons I stoping trying to gain muscle weight, I realized I can be just as strong, but lighter and faster. Bottom line is that if someo...

Incorporate Hanging leg raises into your leg/ ab routine to hit those hip flexors up. Also, dont forget about Hip Abduction. http://www.exrx.net/Lists/ExList/HipsWt ... hor1938163

Chances are is that your tensil strength isnt up to par with what you are carrying/ trying to lift. I cant say that I know many people who have a good amount of strength in their fingers and hands unless they are a rock climber, no mtter how "big" they are. I use a mixed grip as well and just work u...

Honestly speaking, you can not work your entire shoulder out by just doing one or two exercises. You may get the front/side or even rear delts, but you will be missing what is really important when it comes to staying injury free, the rotator cuffs. For a truely balanced and injury preventive work o...

For your traps I guess you could try doing upside down shoulder shugs, but you'd get pretty dizzy after a while I'd imagine. Try doing to stablizer exercises. Ie; stand forward and bend at waist until body is at 90deg. angle, spread arms out to either side (should be parallel to surface), Kick one l...

Mine just rip off as of lately, but I like the taste of iron from the blood so I guess I still win. Btw- going rock climbing this morning... feels like another great weekend!

If it's the "Corps" your looking to go into, then like you just said, "RUN."

If you can run your a.$s off, your good to go.

aww, Vok you beat me.. :)

Oh yeah, forgot to add, have you done massage therapy lately? I suggest once a month at minimum to help get rid of all the lactic acid build up in your muscles as stretching and water can only do so much. Again I have notice increased flexiblity and better recovery time after routinely getting muscl...

Yeah, try Johnson's suggested approach, I'm currently doing just that technique and it has helped with my quads. I imagine that you are training for a bike race of some sort as that is what my buddy does (he has same workout pretty much). Are you trying Ice therapy? In the middle of your week, ice y...