Search found 43 matches
- Thu Feb 03, 2011 2:24 pm
- Forum: Diet & Nutrition
- Topic: Is it ok to take gatorade to lose weight?
- Replies: 10
- Views: 13649
Is it ok to take gatorade to lose weight?
Is it ok to take gatorade which has 31- 35 grams of sugars to lose weight? I was going to take it pre workout with some whey protein or would water and whey protein be better and some kind of fruit?
- Wed Feb 11, 2009 12:13 am
- Forum: Diet & Nutrition
- Topic: is this too much carbs for pre and post workout?
- Replies: 3
- Views: 5135
is this too much carbs for pre and post workout?
2 scoops of gatorade powder mix with whey, water, creatine and glutamine i take with me when i workout and after working out i take 1 scoop of gatorade powder mix with whey, water and glutamine. 1 scoop of gatorade is 130 calories 33g of carbs 31g of sugar. i was wondering if i should take creatine ...
- Sat Oct 13, 2007 9:22 pm
- Forum: General
- Topic: need new routine 3 or4 days push and pull?
- Replies: 1
- Views: 3780
need new routine 3 or4 days push and pull?
i need new routine 3 or 4 days push and pull?
- Thu Jun 07, 2007 9:10 pm
- Forum: Diet & Nutrition
- Topic: anyone here take fish oil
- Replies: 8
- Views: 12268
anyone here take fish oil
anyone here take fish oil? I was wondering whats a good brand and how much do u need a day to benefit from it
question
i was wondering if changing exercises every week is a good thing so your body doesnt adapt to it. ie doing barbell bench press the first week and the next week u could do db bench press. one week dips the other week skull crushers
- Wed Mar 28, 2007 5:50 pm
- Forum: Exercise Science
- Topic: which is a better routine?
- Replies: 1
- Views: 8270
which is a better routine?
last month i was doing 3 sets of an exercise ie. dumbell bench press 90 lbs/3sets of 10reps today i change reps doing 100lbs/5sets of 5reps. 90lbs/3sets of 10 reps is 2700 lbs and 100lbs/5sets of 5 reps is 2500.
- Mon Jan 22, 2007 7:05 pm
- Forum: Diet & Nutrition
- Topic: is it a waste?
- Replies: 8
- Views: 13633
- Sun Jan 21, 2007 10:29 pm
- Forum: Diet & Nutrition
- Topic: is it a waste?
- Replies: 8
- Views: 13633
is it a waste?
is it a waste to take 2 scoops of whey for one drink or would it be better to take 1 serving before workout and 1 serving after
- Sun Jan 14, 2007 1:11 am
- Forum: General
- Topic: need help on new routine
- Replies: 7
- Views: 9340
- Sat Jan 13, 2007 4:02 pm
- Forum: General
- Topic: need help on new routine
- Replies: 7
- Views: 9340
need help on new routine
i plan on working out 3 times a week on weight training and 2 times on cardio and these r the exercises i came up with flat bench press, incline bench press, squats, lunges, miltary press, deadlifts, bb bent over rows, undergrip chinups, parllel chinups, lat pulldowns, dips. i just want to focus on ...
- Sun Nov 26, 2006 10:00 pm
- Forum: General
- Topic: check out my routine is it any good?
- Replies: 3
- Views: 5296
check out my routine is it any good?
tues chest and back flat bench press, incline bench press, flies machine, rowing machine, lat pulldowns machine, and hyperextension. thursday legs and shoulders squats, lunges, lying leg curls, standing calves machine, db upright rows, db front lateral raises, and rear delts machine. saturday tricep...
- Sun Nov 26, 2006 9:46 pm
- Forum: General
- Topic: how many of u people workout your wrist and forearms?
- Replies: 7
- Views: 9163
how many of u people workout your wrist and forearms?
ic people workout their wrist and forearms is there a benefit in doing that i suppose strong wrist would give u good grip
- Tue Oct 24, 2006 5:16 pm
- Forum: Diet & Nutrition
- Topic: green tea and fish oil
- Replies: 2
- Views: 7719
green tea and fish oil
i started drinking green tea for metabolism boost how much tea do u need to drink? and fish oil how many r u suppose to take a day? i hear fish oil has vitiamin d so does milk but the vitamin d from milk is artifical i was told this from a co worker.
- Sun Oct 22, 2006 1:27 am
- Forum: Diet & Nutrition
- Topic: question
- Replies: 1
- Views: 5341
question
is it all about diet how much a person can lift say if i ate 1500 calories compare to 3000 calories would it make a difference
- Sun Oct 22, 2006 1:25 am
- Forum: General
- Topic: New Split Routine
- Replies: 6
- Views: 6972