ExRx.net

Is it ok to take gatorade which has 31- 35 grams of sugars to lose weight? I was going to take it pre workout with some whey protein or would water and whey protein be better and some kind of fruit?

2 scoops of gatorade powder mix with whey, water, creatine and glutamine i take with me when i workout and after working out i take 1 scoop of gatorade powder mix with whey, water and glutamine. 1 scoop of gatorade is 130 calories 33g of carbs 31g of sugar. i was wondering if i should take creatine ...

i need new routine 3 or 4 days push and pull?

anyone here take fish oil? I was wondering whats a good brand and how much do u need a day to benefit from it

i was wondering if changing exercises every week is a good thing so your body doesnt adapt to it. ie doing barbell bench press the first week and the next week u could do db bench press. one week dips the other week skull crushers

last month i was doing 3 sets of an exercise ie. dumbell bench press 90 lbs/3sets of 10reps today i change reps doing 100lbs/5sets of 5reps. 90lbs/3sets of 10 reps is 2700 lbs and 100lbs/5sets of 5 reps is 2500.

23g of protein in one scoop. can your body actually absorb 2 scoops of whey making it 46 grams of protein in 1 serving

is it a waste to take 2 scoops of whey for one drink or would it be better to take 1 serving before workout and 1 serving after

i dont even have a schedule i was wondering if u could help me out guys i do abs on cardio days and weight training on separate days i just dont want to burn out but i plan on going to the gym this monday. i was thinking m w saturday strength training and tues and thursday or friday cardio

i plan on working out 3 times a week on weight training and 2 times on cardio and these r the exercises i came up with flat bench press, incline bench press, squats, lunges, miltary press, deadlifts, bb bent over rows, undergrip chinups, parllel chinups, lat pulldowns, dips. i just want to focus on ...

tues chest and back flat bench press, incline bench press, flies machine, rowing machine, lat pulldowns machine, and hyperextension. thursday legs and shoulders squats, lunges, lying leg curls, standing calves machine, db upright rows, db front lateral raises, and rear delts machine. saturday tricep...

ic people workout their wrist and forearms is there a benefit in doing that i suppose strong wrist would give u good grip

i started drinking green tea for metabolism boost how much tea do u need to drink? and fish oil how many r u suppose to take a day? i hear fish oil has vitiamin d so does milk but the vitamin d from milk is artifical i was told this from a co worker.

is it all about diet how much a person can lift say if i ate 1500 calories compare to 3000 calories would it make a difference

im curious what u do for each exercises reps and sets