Search found 6 matches

by Nofeartxdodge
Fri Jan 19, 2007 2:29 am
Forum: Diet & Nutrition
Topic: Post-workout meal
Replies: 4
Views: 6979

Re: Post-workout meal

I discovered 'surge' from t-nation for postworkout and it's said to be one of the best supplement for deliverying creatine to your muscles. But I normally workout between 9pm-11pm, is it such a good idea to take in so much sugar carbs so late? I wouldn't mind bulking up more, but I don't want to be...
by Nofeartxdodge
Sun Jan 14, 2007 4:07 pm
Forum: General
Topic: need help on new routine
Replies: 7
Views: 6147

No Feartx, good to see you posting over here John. I just got back into the AOL boards via AIM. Seems to be kind of dead over there these days. Tim TIM! how is everything going for you? Yeah I was posting on aol when I first got it back but honestly I like this board better. I just started training...
by Nofeartxdodge
Sun Jan 14, 2007 2:23 am
Forum: General
Topic: need help on new routine
Replies: 7
Views: 6147

i dont even have a schedule i was wondering if u could help me out guys i do abs on cardio days and weight training on separate days i just dont want to burn out but i plan on going to the gym this monday. i was thinking m w saturday strength training and tues and thursday or friday cardio The sche...
by Nofeartxdodge
Sat Jan 13, 2007 4:38 pm
Forum: General
Topic: need help on new routine
Replies: 7
Views: 6147

I love the fact you're doing a full body routine. But the choice of exercises aren't my favorite. I noticed you hit the bench twice, and really there isn't a need for that when you are doing military presses (the military press not only works the shoulders but indirectly works the tri's, back, and c...
by Nofeartxdodge
Wed Aug 30, 2006 10:52 pm
Forum: General
Topic: Bench press problem
Replies: 11
Views: 7785

Bench works the chest. Shoulder press... well 'nuff said. If I am reading correctly into your post, the problem is that your bench is to high. Your feet dangle or you can't get comfortable. I have had shorter friends use my setup at the house and complain of the same problem. We used 50 lb dumbells...
by Nofeartxdodge
Wed Aug 30, 2006 5:04 pm
Forum: General
Topic: Bench press problem
Replies: 11
Views: 7785

Bench press problem

A few years ago I needed to take time off from lifting (my shoulders were sore and school kept me busy). Well now I am slowly getting back into the mix of things but I have a slight problem. You see I have a very large bench and when I got this years ago I thought it was going to be no problem...how...