Search found 547 matches
- Tue Jun 25, 2013 1:27 pm
- Forum: ExRx lounge
- Topic: Random crap
- Replies: 4001
- Views: 1650174
Re: Random crap
Alpha-ketoglutarate looks promising as a supplement
- Wed May 08, 2013 9:56 am
- Forum: General
- Topic: 5/3/1 twice a week.
- Replies: 20
- Views: 35652
Re: 5/3/1 twice a week.
Yep, it's taken directly from the newest book.
He does say 1-2 assistance exercises, but it's per main lift (see previous post).
He does say 1-2 assistance exercises, but it's per main lift (see previous post).
- Wed May 08, 2013 7:30 am
- Forum: General
- Topic: 5/3/1 twice a week.
- Replies: 20
- Views: 35652
Re: 5/3/1 twice a week.
He has 2 options in his newest book (I don't know if it's allowed to post it here, but anyway) Option 1 Monday Squat 5/3/1 Bench 5/3/1 Assistance: chins 3x10, back raises 3x15, DB bench 3x10, rear lateral 3x20 Wednesday/Tuesday DL 5/3/1 Press 5/3/1 Assistance: DB rows 3x10, dips 3x10-15, GM 3x10, cu...
- Wed May 08, 2013 5:10 am
- Forum: General
- Topic: 5/3/1 twice a week.
- Replies: 20
- Views: 35652
Re: 5/3/1 twice a week.
Wendler recently posted an article at t-nation about the rest-pause system.
It is a 2 day a week program.
http://www.t-nation.com/free_online_art ... _challenge
It is a 2 day a week program.
http://www.t-nation.com/free_online_art ... _challenge
- Sun Apr 07, 2013 1:27 pm
- Forum: General
- Topic: Personal Best Log
- Replies: 1157
- Views: 905670
Re: Personal Best Log
Tried to go for a few PRs this week
Hang Cleans: 97kg/215lbsx3
Front Squat: 110kg/240lbsx6
Press: 60kg/130lbsx5
Hang Snatch: 68kg/150lbsx5
Incline Bench: 77kg/170lbsx5 (theoretical 1RM = 90kg = 1,0xbw)
Deadlift: 153kg/335lbsx5 (theoretical 1RM = 180kg = 2,0xbw)
Hang Cleans: 97kg/215lbsx3
Front Squat: 110kg/240lbsx6
Press: 60kg/130lbsx5
Hang Snatch: 68kg/150lbsx5
Incline Bench: 77kg/170lbsx5 (theoretical 1RM = 90kg = 1,0xbw)
Deadlift: 153kg/335lbsx5 (theoretical 1RM = 180kg = 2,0xbw)
- Sat Feb 09, 2013 3:24 pm
- Forum: ExRx lounge
- Topic: Random crap
- Replies: 4001
- Views: 1650174
Re: Random crap
http://www.t-nation.com/article-comment ... erfect_rep
I saw kenny post a few comments over at the nation.
I saw kenny post a few comments over at the nation.
- Fri Jan 18, 2013 8:46 am
- Forum: ExRx lounge
- Topic: Random crap
- Replies: 4001
- Views: 1650174
Re: Random crap
http://articles.elitefts.com/training-articles/teach-our-boys-to-be-men/ Nice article/rant. I don't think badly of Lance Armstrong, even though I'd like the sport more without the performance enhancing drugs (makes it more human). I do however think badly of the USADA/WADA/whatever. They haven't ca...
- Sat Dec 22, 2012 2:46 pm
- Forum: General
- Topic: flexibility for cleans
- Replies: 15
- Views: 13217
Re: flexibility for cleans
i think these stretches could work. thanks! how much degrees is standard for the flexibility of the wrist? i don't even get a 90 degrees angle between hand and forearm. When you want to front squat, having only 2 fingers on the bar is enough (index and middle finger). Any more than that requires ex...
- Sat Dec 22, 2012 2:41 pm
- Forum: ExRx lounge
- Topic: Anybody in the netherlands?
- Replies: 19
- Views: 30130
Re: Anybody in the netherlands?
Belgian Beer > German beerephs wrote:heineken is the piss from horses that drink german beer...
- Tue Dec 18, 2012 9:42 am
- Forum: ExRx lounge
- Topic: Random crap
- Replies: 4001
- Views: 1650174
Re: Random crap
Nice, I hope I'm going to see them at least once in my life.Dub wrote:I got some northern lights in my backyard quite often, plus those stars too.Wouter wrote:You can barely see any stars in Belgium due to the light pollution, makes me jealous of you.
- Fri Dec 14, 2012 9:54 am
- Forum: ExRx lounge
- Topic: Random crap
- Replies: 4001
- Views: 1650174
Re: Random crap
I got 5/3/1 second edition, I like it, it got a good amount of new information.
Definately gonna try the 5x/week squat template.
Definately gonna try the 5x/week squat template.
- Fri Dec 14, 2012 9:52 am
- Forum: ExRx lounge
- Topic: Random crap
- Replies: 4001
- Views: 1650174
Re: Random crap
You can barely see any stars in Belgium due to the light pollution, makes me jealous of you.


- Thu Dec 06, 2012 2:43 pm
- Forum: ExRx lounge
- Topic: Random crap
- Replies: 4001
- Views: 1650174
Re: Random crap
I got 3 squat days, but monday is heavy day.
- Sat Nov 17, 2012 3:22 pm
- Forum: General
- Topic: Convincing my fiancee to lift weights
- Replies: 20
- Views: 18029
- Sat Oct 27, 2012 1:52 pm
- Forum: General
- Topic: RM Formulas
- Replies: 6
- Views: 6221
Re: RM Formulas
I just use the one from this site: http://exrx.net/Calculators/OneRepMax.html