ExRx.net

Thanks, now I know

one more thing, if I don't jog, what are the other activities that I can do to warm up besides rope jumping?

I have been experiencing pain at certain body area that I worked on for three days since I do work out and since I change my diet to pro protein. So is it normal to have such pain that long?

Thanks for the advice and it helps a lot.

well, I do take dairy products and eggs, but I don't track my calories. As what I understand, there is no malnutrition simptoms (thank god) and the eggs and the milk is something I add in this year. I see now it's a bit foolish of being skeptic about doing exercise alone will set me to weight gain g...

Act, it's kind of funny because I'm following his "Weight Loss Plan" which I follow all his advice but not on the meal routine. About the intake of meal. I always feel hungry after exercise. Should I eat more protein base food or just double up the normal meal I eat. The food I eat of course is vege...

OK, I first read about Matt Roberts' book and doing the three part workout, which is jogging, exercise, stretch to put it simple. Then on the exercise part, I do crunches, pushups, dumbell curl, wrist curl, reverse wrist curl, bend over row, etc. I stopped for half a year and only begin around janua...

My average weight is about 100 lbs, and my last try had gained me just 10 lbs. I wish to gain about 150 lbs.

My friend tell me to eat eggs, and that is what I'm doing now.
Is there a side effect and am I really seeing results?

I hope not to take extra supplement and rely on organics.

Thanks a lot. Now I can go on with my routine with no worries.

I have been experiencing clucking joints whenever I am doing exercise, mainly on the deltoids during dumbell lateral raising, and on the lumbar bones during lifting my thighs on flat mat. Is this a normal condition as it keeps on clucking as I do not feel any particular pain or injury during my work...

just another question.
Since I only have that pair of dumbell, and the gym is nowhere near, would it help if i just stick to sit ups and push ups?

hey, thx for the quick reply n the explanation.

After all the workout, I don't see any muscle growing. Since u said it's too much, is that normal?

Actually, my working routine is 1x50, 1x100 etc. Some more, the dumbbell I use is 5kg (around 11lbs)

I'll try on the tips you gave, but do help me solve my confusion.

Hey, thanks for the advice. Now I can actually feel some of my lats muscle.

I am a skinny guy who wish to gain more muscle. Just out of curiosity, I wonder how many reps would would begin to show results. I only do 1 session for every single exercise, and I am going to increase it little by little. I am currently doing : 150 reps of shrugs 100 reps of curls 30 reps of sit u...