Search found 3 matches

by Oscar
Tue Mar 13, 2007 10:08 pm
Forum: General
Topic: Leg Extensions vs. Squats
Replies: 8
Views: 10144

I was just looking for something to hit the quads a little better, especially the lower quads where there seems to be a disproportionate lack of bulk (like above the knee area -- 4th and 2nd heads). And I've noticed that I tend to get a better contraction/flex throughout all the heads on leg extens...
by Oscar
Mon Sep 11, 2006 12:36 pm
Forum: Announcements
Topic: Re: View all posts since last visit
Replies: 1
Views: 20947

Re: View all posts since last visit

This handy function appears to be inoperative. Is it just my computer or are others facing the same difficulty?
by Oscar
Sat Sep 09, 2006 4:55 pm
Forum: Journal Discussions
Topic: Managing work outs as a shift worker
Replies: 2
Views: 15160

Managing work outs as a shift worker

Hi, I've started a online journal on my efforts to lose weight: http://exrx.net/forum/viewtopic.php?t=1950 I work in the emergency services and work on shifts. I do 4 shifts, early (0600-1400), late (1400-2200), night (2200-0600) and day (1000-1800). On the below pattern R stands for rest day. My sh...