Search found 3 matches
Search found 3 matches • Page 1 of 1
I was just looking for something to hit the quads a little better, especially the lower quads where there seems to be a disproportionate lack of bulk (like above the knee area -- 4th and 2nd heads). And I've noticed that I tend to get a better contraction/flex throughout all the heads on leg extens...
- Sat Sep 09, 2006 4:55 pm
- Forum: Journal Discussions
- Topic: Managing work outs as a shift worker
- Replies: 2
- Views: 15355
Hi, I've started a online journal on my efforts to lose weight: http://exrx.net/forum/viewtopic.php?t=1950 I work in the emergency services and work on shifts. I do 4 shifts, early (0600-1400), late (1400-2200), night (2200-0600) and day (1000-1800). On the below pattern R stands for rest day. My sh...