ExRx.net

for the better part of my adult life i have been a personal trainer, but due to low demand in this area i have went back to work at a local foundry. because of the shift i work(3rd) and a string of injuries i stopped lifting almost a year ago... well now i am back. i loved this web site becuase of t...

tim hit it right on the nose.sprint short rest sprint we did 2 lengths at 100% then rested 30 sec, then repeat a decent strt program would be warmup 5 minute at an east pace then do your sprints if your in good cardio shape you can start with 2 lenghts if your in not so good shape do one length then...

following ironmans suit i am going to give updates and my experience with no-xplode. I have been a sceptic about the no boosters since they came out just because l-arginine ( the main ingredient) has such a short half life in our bodies. i started using this product a few days ago. the directions sa...

yes do the twisitng crunches

i think the side bends with weights are pointless

i high school i was a swimmer i trained 6 days a week twice a day i was a short distance sprinter so the training was intense intervals---i had no muscle mass(becuase i didnt lift) but i literally had veins in my stomach becuase i was so lean swimming is great cardio to prevent muscle loss though i ...

i am far from a molecular bioligist....i dnot know why alot of things work. i have a decent understanding of creatine monohydrate but even less off cee. when it first came out i did a little research decided it wasnt another get big quick scam and then tried it. first off i think it is great for som...

YOU CAN GET A DECENT PROTIEN POWDER FOR RELATIVELY CHEAP WHEN YOU FIRST WENT TO THE GYM AND LIFTED WEIGHTS THE NEXT DAY I IMAGINE YOUR MUSCLES FELT LIKE THEY WERE ROLLED OVER BY A TRUCK, BUT YOU STILL GO....THE AVERAGE PERSON QUITS. THAT PAIN IS THE PRICE WE PAY...EVEN COME TO LOVE SAME IS TRUE WITH...

i use designer whey as well

most protien powders are derived from "real" foods
whey the protien powder that is most discussed comes from milk.

all foods digest at different speeds
i wouold say 1-1/12 hours for a light meal 2-4 for a heavier

why do you refuse?

i agree with tim looks great
one question thoug......how in the world did you get her in the gym.

Ironman wrote:I never thought I would say this to anyone.... but it looks like you need more for chest. .

haha:)

well written danny

i dont do shrugs with a mixed grip because of my"fear/thoughts" that i am hitting the muscle at different angles. i dont htink that you pull with the same force with each hand if using different grips. i guess that you could alternate. WHAT ARE YOUR THOUGHTS ON THIS? i made the mistake of using stra...

for muscle building i would try to find something for added resistance we have 2 different types of muscle fibers-fast twitch and slow twitch...i cant remember which do what ,but the reason i mentioned it is because high reps are endurance training not srength....look at marathon runners they are ve...

if you can do 30 reps you are going far too light
the optimal rep range depends on your goals
3-6...strength
8-12..muscle
12-15..weight loss