ExRx.net

It's probably better to have the elbows come back a bit on that exercise. The reason I say that is for the shoulder joint. For any exercise, try to make sure that the elbow isn't pointing directly up (in other words people who do lateral raises with elbow pointing straight up are likely to have prob...

Hey there, for the past 3 years the PTs I've known have been told to perform ab exercises with our lower backs keeping a natural curve in order to maintain good back health. However, I've read recently that keeping a curve increases the pressure on the lumbar discs through contraction of the hip fle...

I try to keep mine to a 3 day split. I like Push, Legs, Pull. Maybe 3 or 4 exercises 1 warm up and 2 workout sets. I like it because Push isn't always on Monday or something like that. And it gives me some flexibility with my schedule. :)

Hey there, just posting for the trainer section

Hey there... I'm seriously just testing this out... I'm pretty sure this is the first post. Um, so... how about a topic. Wrist Straps. I've never used them for fear of losing grip strength but now my shrugs need to be challenged more. Any comments on how to develop grip strength (other than the pote...