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- Thu Sep 21, 2006 3:55 pm
- Forum: General
- Topic: cardio to weight lifting proportions
- Replies: 5
- Views: 9496
I am 43 years of age and just getting into the world of weight training. My goal is to lose my belly. I have been at it for about eight months. After a lot of research I am still confused about how much cardio I should do compared to weight lifting exercise for maximum benefit. Right now I do one in...