Search found 3 matches

by Elaray
Wed Apr 19, 2006 11:27 am
Forum: from General
Topic: Weights after Cardio?
Replies: 19
Views: 40766

Weights after Cardio?

Why is it a bad idea to do weight training after cardio training?
by Elaray
Fri Apr 14, 2006 7:11 am
Forum: from General
Topic: Need general guidlines
Replies: 3
Views: 8019

Need general guidlines

I'm a 52 year old female and my goal is weight loss. I have the following equipment available: 1 hour in the morning elliptical cross trainer dumbbells up to 20 lbs Spri exertube and exering step and step DVDs Can someone please give me a program outline to use this equipment for weight loss? Should...
by Elaray
Tue Apr 11, 2006 5:03 pm
Forum: from General
Topic: Question about my core
Replies: 5
Views: 9080

I want to just get/keep an asthetically pleasing midsection As I was on the elliptical this morning I took my hands off the poles and pumped my arms. I was just wondering if the attempt to keep my balance was working the "core" any more than when I hold on to the poles. My mind goes to places like t...