Search found 2 matches
Search found 2 matches • Page 1 of 1
- Fri May 12, 2006 1:09 pm
- Forum: General
- Topic: Is the morning the best time to workout?
- Replies: 8
- Views: 7540
I have read that the best time to do weight training (for weight loss) is in the mornings. The reasoning is that after a weight session, your body continues to burn calories for hours afterwards. Also, I have read that you should not eat for about 1 hour after your workout in order to maximize the a...