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- Fri May 26, 2006 8:11 am
- Forum: from General
- Topic: Lunges For Hamstring Development
- Replies: 16
- Views: 31542
Lunges can be considered a quad dominant or a hip dominant movement depending on how you perform them. Try slideboard lunges with the front leg on the floor and the back leg on the slideboard. Pull the back leg toward the front. This will target glute and hamstring.