Search found 22 matches

by Peter
Sat Feb 25, 2006 7:39 pm
Forum: from General
Topic: Vertical program
Replies: 10
Views: 10823

Leave programs like air alert alone. Join a gym - look at your general weaknesses, fix them. Then after a basic periodized cycle re evealutate your weaknesses and repeat. Chances are you are greatly lacking strength, this will be one of your first weaknesses to take care of.
by Peter
Tue Feb 21, 2006 5:18 pm
Forum: Online Journals
Topic: Training Journal
Replies: 8
Views: 20930

Journal is now being kept on a private site, will link in 8 weeks. :)
by Peter
Mon Feb 13, 2006 5:45 pm
Forum: Online Journals
Topic: Training Journal
Replies: 8
Views: 20930

Sixth form game tonight - played all 40 minutes. We lost in the semi finals of the playoffs. We got murderd on the boards

My knee seemed to be ok after I warmed up...
by Peter
Sun Feb 12, 2006 7:53 pm
Forum: Visitor Articles
Topic: Overtraining
Replies: 0
Views: 11852

Overtraining

Overtraining Peter D. Mundy Overtraining, an imbalance between stress and adaptability of the body (Siff, 2004), is revealed by persistent muscular soreness, performance decrease, energy fall, anxiety, depression (Bloomfield, 1995) and many other physiological problems - which will be shown later i...
by Peter
Sun Feb 12, 2006 1:58 pm
Forum: Diet & Nutrition
Topic: Farnheit for women....
Replies: 4
Views: 9639

by Peter
Sun Feb 12, 2006 1:54 pm
Forum: from General
Topic: Note for Peter, and others
Replies: 2
Views: 10794

I will post them were you and James prefer me too.

Peter.
by Peter
Sun Feb 12, 2006 11:53 am
Forum: Online Journals
Topic: Training Journal
Replies: 8
Views: 20930

2 hour scrimmage with the MMU 1st team.

I got hit in the knee near the end so I am In alot of pain at the moment. I may not be playinf for sixth form 2moz.
by Peter
Sat Feb 11, 2006 4:46 pm
Forum: Online Journals
Topic: Training Journal
Replies: 8
Views: 20930

National League game. Can't even rember what we won by, I stopped looking at the scoreboard when it was 30-6 at the end of the first quarter! It does not suprise me that they are second to bottem in the league.
by Peter
Fri Feb 10, 2006 6:33 pm
Forum: Online Journals
Topic: Training Journal
Replies: 8
Views: 20930

45 Minute BW genreal strength circuit with my performance and excellence class.

Sixth Form Training 2 hours.

Freethrows + In game shots for 1 hour.

PWO: Nothing because I did'nt manage to prepare anything before I had to go to school.
by Peter
Thu Feb 09, 2006 4:56 pm
Forum: Online Journals
Topic: Training Journal
Replies: 8
Views: 20930

2 Hour national league training. However, I only trained for 1 hour and 45 minutes due to a slight hamstring pull.

Bench Press 3x8 @ 70%
~ Superset ~
Supine Row @ BW 90 second rest.

PWO: Whey with milk.
by Peter
Wed Feb 08, 2006 4:28 pm
Forum: Online Journals
Topic: Training Journal
Replies: 8
Views: 20930

2 Hour Academy Training.

Full body static flexability; 2x30second for each bodypart.
by Peter
Tue Feb 07, 2006 7:22 pm
Forum: from General
Topic: Fat Burning and Cardio
Replies: 31
Views: 35223

http://www.pponline.co.uk/encyc/0969.htm

Intresting read, hopefully it may show some insight on this subject.
by Peter
Tue Feb 07, 2006 6:44 pm
Forum: Visitor Articles
Topic: Neal Barnard MD discusses the science behind food additions
Replies: 0
Views: 10346

Neal Barnard MD discusses the science behind food additions

Neal Barnard MD discusses the science behind food additions. Willpower is not to blame: chocolate, cheese, meat, and sugar release opiate-like substances. Dr. Barnard also discusses how industry, aided by government, exploits these natural cravings, pushing us to eat more and more unhealthy foods. ...
by Peter
Tue Feb 07, 2006 6:30 pm
Forum: from General
Topic: Fat Burning and Cardio
Replies: 31
Views: 35223

Basically on a treadmill you are running on the spot, think about it. This is very diffrent from actually going out on the track and running.
by Peter
Tue Feb 07, 2006 6:24 pm
Forum: from General
Topic: Post Workout Protein question/routine question.
Replies: 10
Views: 14124

You add simple carbohydrates PWO for an insulin spike. Research shows that proper consumption of carbohydrates will enhance your muscle building and fat burning results, not impede them. When the carbohydrate meals were consumed after exercise, glucose oxidation was significantly reduced. In fact, w...