ExRx.net

Leave programs like air alert alone. Join a gym - look at your general weaknesses, fix them. Then after a basic periodized cycle re evealutate your weaknesses and repeat. Chances are you are greatly lacking strength, this will be one of your first weaknesses to take care of.

Journal is now being kept on a private site, will link in 8 weeks. :)

Sixth form game tonight - played all 40 minutes. We lost in the semi finals of the playoffs. We got murderd on the boards

My knee seemed to be ok after I warmed up...

Overtraining Peter D. Mundy Overtraining, an imbalance between stress and adaptability of the body (Siff, 2004), is revealed by persistent muscular soreness, performance decrease, energy fall, anxiety, depression (Bloomfield, 1995) and many other physiological problems - which will be shown later i...

Intresting reveiw:

http://www.ultimatefatburner.com/biotes ... nheit.html

Peter.

I will post them were you and James prefer me too.

Peter.

2 hour scrimmage with the MMU 1st team.

I got hit in the knee near the end so I am In alot of pain at the moment. I may not be playinf for sixth form 2moz.

National League game. Can't even rember what we won by, I stopped looking at the scoreboard when it was 30-6 at the end of the first quarter! It does not suprise me that they are second to bottem in the league.

45 Minute BW genreal strength circuit with my performance and excellence class.

Sixth Form Training 2 hours.

Freethrows + In game shots for 1 hour.

PWO: Nothing because I did'nt manage to prepare anything before I had to go to school.

2 Hour national league training. However, I only trained for 1 hour and 45 minutes due to a slight hamstring pull.

Bench Press 3x8 @ 70%
~ Superset ~
Supine Row @ BW 90 second rest.

PWO: Whey with milk.

2 Hour Academy Training.

Full body static flexability; 2x30second for each bodypart.

http://www.pponline.co.uk/encyc/0969.htm

Intresting read, hopefully it may show some insight on this subject.

Neal Barnard MD discusses the science behind food additions. Willpower is not to blame: chocolate, cheese, meat, and sugar release opiate-like substances. Dr. Barnard also discusses how industry, aided by government, exploits these natural cravings, pushing us to eat more and more unhealthy foods. ...

Basically on a treadmill you are running on the spot, think about it. This is very diffrent from actually going out on the track and running.

You add simple carbohydrates PWO for an insulin spike. Research shows that proper consumption of carbohydrates will enhance your muscle building and fat burning results, not impede them. When the carbohydrate meals were consumed after exercise, glucose oxidation was significantly reduced. In fact, w...