Search found 2 matches

by padriec
Mon May 15, 2006 10:04 am
Forum: General
Topic: Eating before workout
Replies: 10
Views: 9731

Thanks for the information, but I was actually talking about eating before working out, not after. For instance, the time that I'll usually be able to work out will be right after work. Since I eat lunch around 12pm-1pm and won't get to the gym until 6pm or so I'm wondering if I should eat something...
by padriec
Mon May 15, 2006 9:40 am
Forum: General
Topic: Eating before workout
Replies: 10
Views: 9731

Eating before workout

I'm starting back at the gym today after a long time away. Something that I never quite got, even when I was working out regularly was how long I should wait after I eat before working out. I basically want to minimize cramping, especially during cardio.

Thanks in advance!