Search found 3 matches

by bgill
Thu May 18, 2006 1:59 pm
Forum: General
Topic: New Workout
Replies: 9
Views: 7412

The weight would vary (lower rep higher weight). The rest periods probably do need to be reversed. I would not take this to failure. This set up was heavily influenced by Alwyn Cosgroves's ideas and I probably should have said that up front.
by bgill
Thu May 18, 2006 12:21 pm
Forum: General
Topic: New Workout
Replies: 9
Views: 7412

Again, I am new to this and may not be using the correct terminology, but from the reading I have done, it is my understanding that with undulating periodization you are training for various qualities, i.e. strength, hytrophy and endurance during a given week. The varying rep schemes keep you from r...
by bgill
Thu May 18, 2006 11:03 am
Forum: General
Topic: New Workout
Replies: 9
Views: 7412

New Workout

I have set up the following work out with a undulating rep scheme. I am curious as to what people think of both the balance in the program and the set rep parameters. I have only been lifting about a year so am still a relative beginner. The workout is full body three days a week. My goals are to ad...