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by anando63
Tue Oct 17, 2006 2:42 am
Forum: General
Topic: cardio to weight lifting proportions
Replies: 5
Views: 9495

Excellent question that I am also confused about. My impression, after research and practice, is that cardio should ideally be done 40-60 mins per day for 5 days per week. I can't deny that, after about 1 year of varying different types of cardios and stretching with little or no weight training, I ...