Search found 4 matches

by pubcast
Sun Sep 24, 2006 9:55 pm
Forum: Exercise Science
Topic: MCL/LCL Damage
Replies: 3
Views: 10838

for those two injuries to occur, no rotation technically has to occer. However, in most circumstance, rotation of the knee does occer and can make that injury more severe and possibly injure other connective tissue in/around the knee.
by pubcast
Fri Mar 03, 2006 10:21 am
Forum: from General
Topic: plyo's
Replies: 4
Views: 12437

plyos

How many sets are you doing per week, you might have been doing too many sets per week. You're actually only supposed to do one to two sets per week do to the high impact nature of plyometrics. Also if you could post what sport you are doing it for, that might help in getting some more advice.
by pubcast
Tue Feb 14, 2006 1:27 pm
Forum: General
Topic: Cycling and weight training
Replies: 5
Views: 8839

You can also try supplementing some extra protein into your diet for adding muscle. Just dont over do it with supplements, try finding the extra protein in the foods you buy such as chicken or fish.
by pubcast
Thu Jan 19, 2006 1:43 pm
Forum: Exercise Science
Topic: Need Studies about Safety of Olympic Lifting
Replies: 6
Views: 14015

Maybe they just need to invest in a lifting coach or advisor that knows correct form.