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Thanks Ironman, Tim. You just confirmed a gut feeling that I had for a while. Looks like my diet will need a lot of tweaking. It's really difficult to cut down on starch here (India). Starch is like the staple diet of every thing and what I is eat is 1/3 of what the avg person eats here. Anyways, wi...

Hi, Ryan A> Ok, my normal weight training schedule is 4 days a week. Day 1 - Lats & Biceps Day 2 - Chest & Tricep & Abs Day 3 - Shoulder & Abs Day 4 - Thighs & Calves It comes to about 10 sets a day. The exact days of the week on which I workout and the time of the day, is totally irregular because ...

Hi, I work out regularly, but 90% of my exercise is weight training. Overall my body is in good shape, but I still have some fat around my stomach. It's not all that noticeable since my chest is still bigger, but I'd still like to loose it, given the amount of time and hard work I've put in. I thoug...

Exrx seems to have a good choice. I chose 1 from here and fine tuned it to my needs...

See http://exrx.net/Lists/WorkoutMenu.html

Keith,

My condolences. I'm sure we all have something to learn from ur dad.

- Sid

Yup, that's a good point. I guess I'll continue with the free weights, just a bit less. In any case I'm not too much into super heavy lifting.

- Sid

Hi guys, I prefer to use levers over a barbell for things like an incline/decline bench press, but more than a few people have told me that it's better to do do it with a standard barbell. Is this true? If so why? Some others say anything will do. I prefer to use levers because this way I can lift m...