Search found 9 matches

by Masterintraining
Tue Sep 23, 2008 2:48 pm
Forum: Exercise Science
Topic: Correct order of modalities?
Replies: 5
Views: 10591

Thanks man!

Is there a book that covers this stuff? I have to coach soon and want to do a good job.
by Masterintraining
Tue Sep 23, 2008 2:20 pm
Forum: Exercise Science
Topic: Correct order of modalities?
Replies: 5
Views: 10591

Correct order of modalities?

If you were to train one modality at a time. Speed, power, focus, technique, control,aim, which order whould you do it in? For example a baseball pitch or a boxing rear hand straight punch. I think it's technique,control,focus,aim,speed and only than power. What do you guys think? I saw it in one mo...
by Masterintraining
Sat Jan 13, 2007 5:02 pm
Forum: General
Topic: Beyond burpees conditioning clips
Replies: 3
Views: 4471

I been training like this for over a month. Believe it or not it improved my volleyball and basketball game quite a bit as well. So I would say it would be good for athletes to do this stuff. Probably up to a trainer to pick the right group of exercises.
by Masterintraining
Sun Nov 26, 2006 3:42 pm
Forum: General
Topic: fix my posture please (picture included)
Replies: 22
Views: 22463

Leg lifts and crunches for the lower back curve. Back extensions and low cobra the upper back.
by Masterintraining
Sat Nov 25, 2006 3:40 pm
Forum: General
Topic: hip mobility
Replies: 4
Views: 5104

Get a simple library tape on pilates. Do that daily. That will help with midsection control and hams flexibility.
by Masterintraining
Thu Nov 23, 2006 9:55 am
Forum: General
Topic: Beyond burpees conditioning clips
Replies: 3
Views: 4471

Beyond burpees conditioning clips

Does anyone here trains like this? I want to get on this for few months. My main concern is muscle mass and strength loss. I know that speed, endurance and agility will be tremendiously gained, since there are so many different variations. I am thinking of taking some stuff from both videos. http://...
by Masterintraining
Thu Nov 23, 2006 9:48 am
Forum: General
Topic: How often should you train abs?
Replies: 7
Views: 6270

I believe that stability exercises (planks, bridges) if done below full intensity can be done up to 5 times a week, maybe 6. If you are doing heavy ab work, such as weighted crunches, than 2-3 times a week depending on volume and intensity.
by Masterintraining
Tue Nov 21, 2006 7:50 pm
Forum: General
Topic: new abdominal excercise
Replies: 3
Views: 3881

People get sore abs from doing back boats and bridges. Same thing as Stephen said, you just stretched your abs, so they are sore.
by Masterintraining
Tue Nov 21, 2006 7:48 pm
Forum: General
Topic: Working the tricep
Replies: 10
Views: 8142

I agree with the guys. When you do something different as a trainer you do it to impress the clients. The "more you know" the better you seem. Same goes for yoga, spinning etc. A trainer who wants clients to master the basics and spends time on is not concidered cool enough anymore.