ExRx.net

http://www.nutritiondata.com/

it gets down to the bare bone in terms of exactly what is in a specific piece of food you are looking for.

yesterday i ate about 4 to 5 cups of goulash throughout the day. this version of goulash consisted of ground beef, macaroni noodles, tomato sauce, tomato chunks, and celery chunks. i also had a turkey sandwhich with a slice of cheese on it. and after my workout i had my mass gainer supplement which ...

ok back with my weight gain report after a week and a day of getting around 3,000 - 3,500 calories a day.


i gained 1/2 a lb =(

for the last week ive been getting around 1,000 - 1,500 calories in me before working out, and then getting the last half of my calories after. i just read something yesterday about complex and simple carbs, and how complex are good before and simple are good after a workout. i'll have to start payi...

may grandfather was diabetic, and i think i may have some kind of disorder that may be along the lines of that. hypoglycemic or something. i get pale really fast when working out. and i really dont think its so much of my diet, my friends are right next to me and i know they eat way worse than i do,...

yeah i guess i just have to slow down and wait for the results to come. its hard to wait a week, and when you go back to push the same weight again. then you have to spend time figuring out what you are doing wrong, and wait another week before you can test it. but i guess when i do figure it all ou...

ok i guess i will have to see what works my pecs best. i just got home from the gym and im tired and shakey. does this mean i over trained? after i dead lifted i felt really worn out, and would of thrown up if i didnt wait 4 minutes between the sets. im really getting pissed at the progress im makin...

thanks for the reply matt, especially about the arch. i'll have to let my friends know its ok to do that and we shouldnt help each other to not do it. another quick question. should my upper arms be straight out, making a straight line from elbow to elbow, or should my upper arms be pulled in toward...

ok, i have long arms and am wondering about bench press grips. what is the all around grip? what grip focuses on pecs? what grip focuses on triceps? what grip focuses on front delt? (length or grip, elbows in/out at bottom of rep, angle of lower arm to upper arm, angle of upper arm to lats, etc). im...

my main concern is too much cholesterol and hard ot digest fat that is going to give me a heart attack soemday.

i am currently getting around 3,100 calories a day, and its hard for me to find enough to eat to get that. ill post how much ive gained in a week next tuesday when i weigh myself.

you probably dont need 2 chinups AND a lat pull down. if you are doing it heavy, one of those exercises may be enough.

whats bad about pizza? i asked the resturaunt today if they had a sheet or anything and they did not. i would call them up if the exactness of it mattered, but i only eat pizza about once a month so i probably wont. im just glad to see 2000 calories. its great to feel full and to think it will add s...

jwcalla do you have any specific reasons for that?

so ive started to count my cals, carbs, fats etc. i just ate 5 slices of pizza and wrote down the nutritional facts form this site http://www.ext.nodak.edu/extnews/newsrelease/1998/043098/pizza.pdf i came out with about 1900 calories, 80 grams of fat, 2,400 mg of sodium. does this sound correct? im ...

ok, thanks guys.