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by running.master
Fri Dec 22, 2006 5:00 pm
Forum: Online Journals
Topic: Matthew S.'s Hard Training Workout
Replies: 0
Views: 9954

Matthew S.'s Hard Training Workout

Im emailing you just to see how your workout is going, now i am sending you all 6 of my hard intense programs, i just made my last one just now, here it it: Sunday:Aerobic Program: Running: D.D. laps(6) x 2 Reverse/Field laps x 3 (8 laps, note 2 laps = 1 mile) 3 full advanced laps x 2 ( 1 lap = 3/4 ...