Search found 1110 matches

by Kenny Croxdale
Mon Jun 04, 2018 5:15 am
Forum: General
Topic: need help?
Replies: 1
Views: 313

Re: need help?

Increased Muscle Mass, Increased Metabolism This is one of those statements that is vague. The question is, "How more does an increase in muscle mass increase your metabolism?" The answer is that an increase in muscle mass only minutely increases your metabolism. What most individuals are unaware o...
by Kenny Croxdale
Sat Apr 21, 2018 11:50 am
Forum: Diet & Nutrition
Topic: high protein foods
Replies: 5
Views: 946

Re: high protein foods

The confusion with vegans not getting "good quality" protein is caused by people not understanding what a complete protein is. Yes, many plant-based foods are lacking certain essential amino acids; however, combining foods easily makes a complete protein. Lack of Knowledge The average individual's ...
by Kenny Croxdale
Sat Apr 21, 2018 11:43 am
Forum: Diet & Nutrition
Topic: high protein foods
Replies: 5
Views: 946

Re: high protein foods

[ its myth that vegans are low in protein. Or best sources are only eggs and meat stuff. It's A Fact,Not A Myth 1) Vegan's protein intake is much lower the individual who consume meats and dairy. With that said, vegan's can obtain enough protein providing they are diligent in ensuring their diet is ...
by Kenny Croxdale
Thu Aug 17, 2017 7:28 am
Forum: General
Topic: anyone tried cheap clamp-on landmines?
Replies: 4
Views: 1084

Re: anyone tried cheap clamp-on landmines?

Thanks for your help. Kenny, do you have one of those "plate-insert" style landmines? You said you like the idea of taking it anywhere - have you actually done that? Are you like taking it outside or something? On vacation? Yes, I have the "Plate-Insert" Landmine. I use it at home. Yes, on nice day...
by Kenny Croxdale
Sun Aug 13, 2017 9:20 am
Forum: General
Topic: Estimated Calorie Requirements Calculator --HELP!!!
Replies: 1
Views: 935

Re: Estimated Calorie Requirements Calculator --HELP!!!

Hi everyone! I am brand new to this site and I was hoping to get some insight as to how accurate ExRx's calculator is for determining your TDEE. There are so many calculators out there and it can be overwhelming figuring out which one is actually relatively close to what you really need. Which TDEE...
by Kenny Croxdale
Sat Aug 05, 2017 8:41 am
Forum: General
Topic: anyone tried cheap clamp-on landmines?
Replies: 4
Views: 1084

Re: anyone tried cheap clamp-on landmines?

one can find inexpensive landmine/"t bar row" attachments on ebay, for example search "Ivation T-Bar Row Platform" (my rep is too low for posting links evidently) I'm wondering whether anyone has tried these and whether they're cheap because they're worthless. Thanks! Here's information on the... I...
by Kenny Croxdale
Sun Jun 04, 2017 8:50 am
Forum: General
Topic: Why does weightlifting not take more of a cardio mindset?
Replies: 2
Views: 1380

Re: Why does weightlifting not take more of a cardio mindset

I got to thinking today amid reading an article about squats, it sort of got me thinking. It seems the popular trend today in the fitness world is elevating squats above pretty much every other exercise as one that everyone must be doing or they're not really "lifting". In this article - https://dr...
by Kenny Croxdale
Thu Jun 01, 2017 7:13 am
Forum: General
Topic: Exercises during rest (reps between reps)
Replies: 1
Views: 1175

Re: Exercises during rest (reps between reps)

First post here. I've looked for an answer to this everywhere, but wasn't able to find. I'm a beginner, and finally got enough discipline to keep doing exercises routinely, after years trying to start. I've been doing it for three months, with good nutrition, and have had good results. I'm quite ex...
by Kenny Croxdale
Mon May 29, 2017 9:23 am
Forum: Exercise Science
Topic: Cluster Sets for Greater Strength, Power and Hypertrphy
Replies: 1
Views: 3323

Cluster Sets for Greater Strength, Power and Hypertrphy

Cluster Sets For Strength, Power and Hypertrophy This method increases Limit Strength (1 Repetition Max), Power and Hypertrophy all at the same time. How your write the program is the determinate factor in which of the "Strengths" listed is emphasized. Cluster Sets are similar to High Intensity Tra...
by Kenny Croxdale
Sun Apr 23, 2017 9:41 am
Forum: Exercise Science
Topic: loss of workout pump
Replies: 10
Views: 7232

Re: loss of workout pump

I think at this point of age you should heavy weight exercise, rather than go for cardiac exercises and jogging to stay fit. Building Strength/Increasing Muscle Mass Research by Dr Michael Zourdos (PhD Exercise Physiology/Powerlifter) determined that increasing strength is optimized when three type...
by Kenny Croxdale
Sun Apr 23, 2017 9:16 am
Forum: Exercise Science
Topic: loss of workout pump
Replies: 10
Views: 7232

Re: loss of workout pump

From what we know about the "pump" it is caused by metabolic stress stress placed on the muscle by reps in the 6-12 range causing a buildup of fluid within the cell, facilitated by the accumulation of metabolic by products, which function as osmolytes. Of course the anabolic hormones HGH, insulin, ...
by Kenny Croxdale
Fri Jan 06, 2017 10:09 am
Forum: General
Topic: Becoming a personal trainer?
Replies: 3
Views: 1688

Re: Becoming a personal trainer?

Hi all, I've been a marketing manager for about 2 years and I think I'm starting to get bored of being in front of computers all the time. I've been going to the gym for 1 year already and all my friends use to tell me that I inspire them to keep motivated with their fitness goals as I never give u...
by Kenny Croxdale
Mon Nov 21, 2016 12:55 pm
Forum: General
Topic: Some questions on rep ranges and progressing
Replies: 4
Views: 3943

Re: Some questions on rep ranges and progressing

jco5055 wrote:Wow thanks for the big response, I really appreciate it!
That was one of my shorter responses.

You are welcome.

Kenny Croxdale
by Kenny Croxdale
Sun Nov 20, 2016 1:03 pm
Forum: General
Topic: Some questions on rep ranges and progressing
Replies: 4
Views: 3943

Re: Some questions on rep ranges and progressing

Hi guys, So I've been trying to design my own program, but I'm a little confused on both set/rep ranges and progressing. First, looking at the Weight Training Guidelines page it seems that there are some differences between the stuff from ACSM 1995 and the stuff from 2002...am I wrong for thinking ...
by Kenny Croxdale
Sun Sep 25, 2016 10:40 am
Forum: General
Topic: Recommended muscle strength balance ratios
Replies: 3
Views: 1906

Re: Recommended muscle strength balance ratios

I found these recommended muscle strength balance ratios: Muscle group - Strength balance - Example weight ratio Ankle Inverters & Everters - 1:1 - 25::25 Ankle Plantar Flexors & Dorsiflexors - 3:1 - 75::25 Elbow Flexors & Extensors - 1:1 - 25::25 Hip Flexors & Extensors - 1:1 - 25::25 Knee Flexors...