Search found 2 matches

by Serenity
Thu Jan 04, 2007 12:09 am
Forum: General
Topic: Stretching routine for your major muscle groups.
Replies: 7
Views: 10598

My routine

Thank you for the help so far guys. I think I've figured out my routine. Criticism is welcome, in fact I ask you to please criticize the routine. Each stretch is held for 20 seconds and is performed in the following order. 1. Hugging Stretch 2. Upper Trapezius Stretch 3. Side Lying Infraspinatus Str...
by Serenity
Mon Jan 01, 2007 10:40 pm
Forum: General
Topic: Stretching routine for your major muscle groups.
Replies: 7
Views: 10598

Stretching routine for your major muscle groups.

Hey everyone. Thanks to this site I've developed a workout scheme which I plan to get into in the coming days once some equipment arrives. However, I've found it much harder to find out information on general stretch routine. I still have questions like, "How long should I stretch for?" and "Which m...