Search found 9 matches

by biohazard
Fri Jul 27, 2007 11:29 pm
Forum: Diet & Nutrition
Topic: during workout and post workout nutrition
Replies: 7
Views: 8642

thanks a bunch.!
by biohazard
Thu Jul 26, 2007 10:15 pm
Forum: Diet & Nutrition
Topic: during workout and post workout nutrition
Replies: 7
Views: 8642

thanks for the reply, iron. yes, I am new to training. Ive been told to train 6 days/week. workout sessions are an hour long. I also do cardio, but only three days a week, and not post workout. I usually do cardio at night. i dont think on a bulking diet. But, yes, I hardly have any muscles on my bo...
by biohazard
Thu Jul 26, 2007 12:20 am
Forum: Diet & Nutrition
Topic: during workout and post workout nutrition
Replies: 7
Views: 8642

during workout and post workout nutrition

hey guys, i need some advice on nutrition. im 160 pounds with some amount of body fat (which I wish to reduce to about 10-12%)...I think Im around 14-15% right now. Plus, I need to put on muscle, too. Let me know if im on the right track in terms of nutrition. Oh, and I workout for an hour 6 day/wee...
by biohazard
Sun Jan 28, 2007 4:07 am
Forum: Diet & Nutrition
Topic: ordering through bodybuilding.com, into canada
Replies: 0
Views: 5990

ordering through bodybuilding.com, into canada

for people who have ordered stuff into canada through bodybuilding.com, is there any border fee that has to be paid?
thanks
by biohazard
Wed Jan 24, 2007 8:39 pm
Forum: General
Topic: need advice, again
Replies: 3
Views: 4304

thanks a lot guys. that website that tim suggested is pretty good.
yeah, im as amazed as you are jwcalla, about the fat arond my chest. I'm not fat by any means, but for some odd reason, I cant seem to rid that fat off of my chest. I think hiit should help quite a bit.
by biohazard
Tue Jan 23, 2007 8:56 pm
Forum: General
Topic: need advice, again
Replies: 3
Views: 4304

need advice, again

i posted before, and would like to thank people for their replies. so, now, i have some more questions. 1) I am currently 73kg, 5'9, 21yrs, male. I wish to only put on muscle, not increase my body size. What sort of diet should I be consuming. From what I know, 3 meals a day, 2 snacks. Should I be c...
by biohazard
Sun Jan 07, 2007 4:04 pm
Forum: General
Topic: need tips on beginner exercise
Replies: 7
Views: 5995

thanks, guys.
by biohazard
Thu Jan 04, 2007 10:22 pm
Forum: General
Topic: need tips on beginner exercise
Replies: 7
Views: 5995

thanks for the help, tim.

should i start with a full body workout, 3 days a week? im thinking 1 workout set of each excercise. do you think i should do more than 1 set?
by biohazard
Thu Jan 04, 2007 12:54 pm
Forum: General
Topic: need tips on beginner exercise
Replies: 7
Views: 5995

need tips on beginner exercise

hey, im pretty much a beginner. i went to the gym for about 2 months in the summer, and im thinking of starting off again in a week's time. im aiming to put on some muscle. im not skinny right now, but im not built up either. i used to be a 107kg and im down to 73kg now. i dont think i have any of t...