Search found 3 matches

by brkntable
Wed Jan 10, 2007 1:02 am
Forum: Diet & Nutrition
Topic: what am i looking for in a mass gainer supplement?
Replies: 10
Views: 14569

Brkntable, If you are wanting to stick weight on, yes, right after a workout is fine. You should be pretty much in an insulin independent state anyway right after a workout, so no need to watch fat. You're after calories and adequate protein. Also, some studies have shown that fats have a tendency ...
by brkntable
Wed Jan 10, 2007 12:56 am
Forum: Diet & Nutrition
Topic: what am i looking for in a mass gainer supplement?
Replies: 10
Views: 14569

jwcalla do you have any specific reasons for that? I am no expert on any of this, however, looking at some different internet sources, I've read insulin levels are high post workout, and with adding fats (even if healthy), you're elavating blood triglyceride levels which will then lead to a greater...
by brkntable
Tue Jan 09, 2007 3:00 pm
Forum: Diet & Nutrition
Topic: what am i looking for in a mass gainer supplement?
Replies: 10
Views: 14569

TimD,

Is the type of mass gainer shake you suggested (whole milk, banana, ice cream, PB, protein) optimal right after the workout? Or would I be better off with a different type of shake and using the mass gainer later in the day?