There is so much conflicting information and suggestions out thare on the Web.
There are bulking phases
But what do you do? What has worked best for you?
Search found 38 matches
why are not to eat white bread? I'm almost too scared to say it, but I have been eating white bread as my carbs for my post workout meal. I thought white bread was absorbed quickly. I didn't really want the extra expence of buying another supplement, such as maltodextrin,for my post work out meal Is...
Im confused. When you reduce any element of the calorie intake, be it protein, carbs or fat, you are also reducing the overall calories. Actually, I believe I know what your trying to say. So, is that a yes? I do need to reduce calories? But only by reducing carbs? And if so, by how much should I re...
When doing Chin ups or bench presses(inc or flat) I can never do two equal sets. If I am doing a higher rep set, perhaps 12 reps, I can only do 9 reps on my next set. I am at present doing 2 sets of each exercise. So what should I do? Should I Increase rest time between sets? Or should I keep pushin...
I read an article the other month on Bodybuilding.com that really confused me. It was called something like "Get super strong" Basically it was saying you need to be doing 300 Bodyweight squats, 300 pushups, and the like, daily. I thought to myself how can you get stronger without any rest.
Hi. Has anyone undergone a hurnia operation? I'v got one coming up and I was wondering how long it usually takes to get back to lifting and what kind of lifting I should be starting off with. Is it wise to do isolated pulls or lifts. And when it comes to eating, what should I be doing. I dont want t...
- Sat Jun 09, 2007 6:46 pm
- Forum: General
- Topic: New here and some advice would be nice
- Replies: 17
- Views: 17625
Steward. May I ask where I can have a glance at these tables you were refering to when repling to Graeme 355 in this thread? To jog your memory, you wrote... "I lose weight on 3000 cal/day but I'm 6'2". At 5'7" and your weight 3000 would normally maintain your weight except that most tables assume 1...
Hi. I've decided I want to lose the fat that I've built up on my belly. However I would like to pack some muscle on my thighs and calfs. I have always had seriously skinny legs. But I'm not sure if my daily routine will allow for my goals. I've just changed my workout routine to a fullbody workout. ...
If i'm wanting to shed a few pounds why do I need to exercise? Why can't I simply just consume lesss calories. I know it's a simply question, but I just cant see why.
Can anyone explain please.
Can anyone explain please.