Search found 2 matches

by philsquat
Wed Feb 14, 2007 3:51 pm
Forum: General
Topic: Cardio with Weight Loss as primary goal
Replies: 11
Views: 9076

fat loss = longer duration, less intensity

our bodies do NOT utilize fat at an efficient level during High intensity Carido. If you want to burn fat you need to work at 55%-70% of your maximum heart rate. Train in that targeted zone for minimum 30 minutes. There you will burn primarily fat calories. Spinning will wear you down as well as bur...
by philsquat
Sat Feb 10, 2007 7:54 pm
Forum: General
Topic: JOB POSTING MORRISTOWN NJ
Replies: 0
Views: 4782

JOB POSTING MORRISTOWN NJ

Fitness Together Morristown is looking for motivated individuals to work in our new studio location right near the green in Historic Downtown Morristown. Our in-house training program will give you the opportunity to fine tune your personal training skills and our "promote from within" and bonus opp...