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- Wed Feb 14, 2007 3:51 pm
- Forum: General
- Topic: Cardio with Weight Loss as primary goal
- Replies: 11
- Views: 8508
our bodies do NOT utilize fat at an efficient level during High intensity Carido. If you want to burn fat you need to work at 55%-70% of your maximum heart rate. Train in that targeted zone for minimum 30 minutes. There you will burn primarily fat calories. Spinning will wear you down as well as bur...
Fitness Together Morristown is looking for motivated individuals to work in our new studio location right near the green in Historic Downtown Morristown. Our in-house training program will give you the opportunity to fine tune your personal training skills and our "promote from within" and bonus opp...