Search found 8 matches

by nicolecartersfunfitness
Tue Sep 04, 2007 11:26 am
Forum: Good Enough To Keep
Topic: What, and more importantly, When to eat?
Replies: 42
Views: 88291

Thread to my brief nurtrition guide

Hi! Sorry about the delay i just saw your message today! here is the thread to my brief nutrition guide: http://exrx.net/forum/viewtopic.php?t=3506 nicole :0) HI! have a look at my brief nutrition guide by scrolling down in the diet and nutrition section and try to stick with that for maximum energy...
by nicolecartersfunfitness
Tue Jun 26, 2007 5:34 am
Forum: Diet & Nutrition
Topic: banna before sleep
Replies: 3
Views: 5984

Re: banana before sleep

Hi! try looking at my brief nutrition guide to keep your energy levels good for working out. you can view it by scrolling down in the diet and nutrition forum. a varied diet is as you will know a good idea and cereals are a good supper snack for slow release carbs but if you want something lighter o...
by nicolecartersfunfitness
Tue Jun 26, 2007 5:27 am
Forum: Good Enough To Keep
Topic: What, and more importantly, When to eat?
Replies: 42
Views: 88291

Re: What, and more importantly, When to eat?

HI! have a look at my brief nutrition guide by scrolling down in the diet and nutrition section and try to stick with that for maximum energy levels for working out. you dont want to reduce your calorie intake too much because then you will burn out from reducing your energy intake. please let me kn...
by nicolecartersfunfitness
Thu Feb 22, 2007 6:35 am
Forum: General
Topic: Stretching for flexibility
Replies: 19
Views: 15951

Re: Stretching for flexibility

hi! try some VERY gentle h.string PNF ( proprioceptive nueromuscular facilitation involving a second felibility trainer or a towel held by yourself ) where you stretch your desired muscle group whilst breathing out, hold for a count of five, and then release. i'd say you may benefit from a basic yog...
by nicolecartersfunfitness
Thu Feb 22, 2007 6:23 am
Forum: General
Topic: fat loss program
Replies: 10
Views: 7576

Re: fat loss program

Hi! i used to go running round the " penicuik triangle " every morning for several months on and off for several years, the route is 3 k and i'd get up at 6am EVERY morning for several months and run before breakfast. BELIEVE ME it's A LOT easier 1 1/2 to 2 hrs AFTER you've eaten and i'd say to make...
by nicolecartersfunfitness
Sun Feb 18, 2007 10:41 am
Forum: Exercise Science
Topic: Cross country and hill running for endurance
Replies: 0
Views: 7403

Cross country and hill running for endurance

walking for a few hours is also endurance exercise and shall be very effective for fat loss and cardiovascular health and fitness. i'm a great believer in hill walking as cross training: the best way to start endurance running is to start walking then take it to a jog then run; before you get too fa...
by nicolecartersfunfitness
Sun Feb 18, 2007 10:22 am
Forum: Diet & Nutrition
Topic: Body fat/muscle mass
Replies: 4
Views: 7903

Re: Body fat/muscle mass

hi juggers!! increase your calorie intake and do endurance cv training. this doesnt neccessarily mean marathons in 4 hrs. walking for a few hours is also endurance exercise and shall be very effective. i'm a great believer in hill walking cross training up down flat up up up down down flat etc...;0)...
by nicolecartersfunfitness
Sun Feb 18, 2007 10:09 am
Forum: Diet & Nutrition
Topic: Beef Jerky
Replies: 3
Views: 6546

hi guys!! jerky...

itsy bitsy teeny dried weener yellow polka dot bikini status!! nice idea hoosegow!! the first time i tried jerky was in 1995 when i was in jamaica. we visited a plantation and tried some of the stuff they were air drying. there was pork and beef which because it was my first time i thought was reall...