ExRx.net

Well done. It's good to see people posting PRs here again.

4 lbs in 4 months is not bad considering you barely mentioned diet. Continue with the gym. Focus on improving your fitness, however you define that. Overall you have to create a calorie deficit. Skipping meals randomly likely will not do that because you will just eat more to compensate. Green tea c...

I follow strict diet and do regular exercises but still my bmi is obese why? BMI doesn't take into account muscle mass. If you are far more muscular than most, you may not be obese. You will need a better test. If you're of normal muscularity, you likely are simply eating too much relative to the c...

Did you write this or did you cut and paste it from somewhere? Does this answer a question someone asked? If so it should be in that thread. if it's just something interesting you found, write a comment saying so.

https://en.wikipedia.org/wiki/Religulous

The highest grossing documentary of 2008. I haven't seen it. I may look for it later.

Kettlebells have a huge skill component. They also a different effect than traditional strength training. Over time, you will see improvements in movement quality and endurance as well as strength. You can certainly structure your workouts as you suggest, however, in order to improve at skill relate...

I didn't recommend leg raises because they still allow the hip flexors to overwhelm the abs. If you need to strengthen abs relative to your hip flexors, leg raises are not the way.

Don't use the full editor. You won't see the smiles. You will still have basic posting functions.

Don't post in the announcement section.

https://exrx.net/WeightExercises/RectusAbdominis/WtInclineSitUp The first synergist on the list is the Iliopsoas. That muscle group is attached to your spine. https://exrx.net/Muscles/Iliopsoas Also there is a link to this. https://exrx.net/Questions/DangerousExercises#Incline The problem is that th...

Exercise is needed to retain muscle. Both HIIT and weight training are effective for this. It doesn't have to be either/or and shouldn't be. To get below 8% you should get a coach that can help you.

If you plan on spamming, go somewhere else.

Herbert Sward wrote: ↑

Wed Jul 18, 2018 8:32 am

Comprehensive discussion! Nothing to add..

If you have nothing useful to add, don't comment. I disapproved your request for a post promoting another site. If you make more trivial posts, I will no longer be so tolerant and you will be banned.

The length of time to recover from a workout is the defining characteristic of the categories beginner/intermediate/advanced. The more advanced the trainee, the more complicated the training program. Beginners should keep it simple and repeat workouts frequently.

Military press is done standing at attention, hence it's name. This requires different stabilization requirements than a standing press. The same primary muscles are involved. The difference is in the stability. Seated also requires different core stability. The exercises are largely interchangeable...

As long as you repeat a movement in reasonable time that you can track progress, you will be OK. Keep notes and adjust to what works for you. Also, keep in mind that beginners progress faster and can see progress almost daily. Intermediates can see progress week to week and advanced lifters need com...