JPS, I'm glad you're getting back to fitness. When Tim died, most of the rest lost interest. I sent you a link to the facebook group. Send me an invite. Maybe we can support each other going forward. I need to get back in shape.
Stu
Search found 6648 matches
- Mon Apr 22, 2019 2:19 pm
- Forum: Online Journals
- Topic: jps' journal
- Replies: 184
- Views: 116358
- Wed Jan 09, 2019 9:32 am
- Forum: Announcements
- Topic: Hello
- Replies: 3
- Views: 3624
Re: Hello
As a normal user, you can't delete other user's posts. I can as a moderator. Right now I'm the only one that visits at all and I don't visit very often. There's more spam traffic that legitimate traffic these days. There's more filtered out that you don't see but my notification directory is usually...
- Wed Nov 14, 2018 7:16 am
- Forum: Diet & Nutrition
- Topic: high protein foods
- Replies: 9
- Views: 6579
Re: high protein foods
It makes sense when you consider that it was obviously written by someone that doesn't speak English as a first language. It was probably generated by Google Translate.
- Wed Nov 14, 2018 7:13 am
- Forum: General
- Topic: Weight Training in high school
- Replies: 2
- Views: 1739
Re: Weight Training in high school
I was never in a weight gym until university. I introduced my children to weights before they saw it in school. My son was in track and the weights made a huge difference to him and I know he used the school weight room on his own. I expect he was the exception. I doubt that weights will be come tha...
- Mon Nov 12, 2018 3:29 pm
- Forum: General
- Topic: Bodyfat Loss over 50's
- Replies: 4
- Views: 2549
- Sun Oct 07, 2018 1:54 pm
- Forum: Exercise Science
- Topic: erector spinae exercises
- Replies: 2
- Views: 2929
- Mon Sep 10, 2018 4:07 pm
- Forum: General
- Topic: Personal Best Log
- Replies: 1151
- Views: 612312
Re: Personal Best Log
Well done. It's good to see people posting PRs here again.
- Tue Aug 28, 2018 9:36 am
- Forum: General
- Topic: Fatloss issues
- Replies: 3
- Views: 2242
Re: Fatloss issues
4 lbs in 4 months is not bad considering you barely mentioned diet. Continue with the gym. Focus on improving your fitness, however you define that. Overall you have to create a calorie deficit. Skipping meals randomly likely will not do that because you will just eat more to compensate. Green tea c...
- Wed Aug 22, 2018 5:38 pm
- Forum: Diet & Nutrition
- Topic: Daily Diet Plan
- Replies: 6
- Views: 9268
Re: Daily Diet Plan
I follow strict diet and do regular exercises but still my bmi is obese why? BMI doesn't take into account muscle mass. If you are far more muscular than most, you may not be obese. You will need a better test. If you're of normal muscularity, you likely are simply eating too much relative to the c...
- Fri Aug 03, 2018 9:23 am
- Forum: Diet & Nutrition
- Topic: Is a Low-Carb or Low-Fat Diet Better for Weight Loss?
- Replies: 2
- Views: 2348
Re: Is a Low-Carb or Low-Fat Diet Better for Weight Loss?
Did you write this or did you cut and paste it from somewhere? Does this answer a question someone asked? If so it should be in that thread. if it's just something interesting you found, write a comment saying so.
- Mon Jul 30, 2018 4:21 am
- Forum: ExRx lounge
- Topic: What do you think about Religulous ?
- Replies: 0
- Views: 3593
Re: What do you think about Religulous ?
https://en.wikipedia.org/wiki/Religulous
The highest grossing documentary of 2008. I haven't seen it. I may look for it later.
The highest grossing documentary of 2008. I haven't seen it. I may look for it later.
- Sun Jul 29, 2018 1:02 pm
- Forum: General
- Topic: Mixing up kettlebells and dumbbells
- Replies: 0
- Views: 1642
Re: Mixing up kettlebells and dumbbells
Kettlebells have a huge skill component. They also a different effect than traditional strength training. Over time, you will see improvements in movement quality and endurance as well as strength. You can certainly structure your workouts as you suggest, however, in order to improve at skill relate...
- Mon Jul 23, 2018 9:09 am
- Forum: General
- Topic: Question about Situps ?
- Replies: 3
- Views: 2267
Re: Question about Situps ?
I didn't recommend leg raises because they still allow the hip flexors to overwhelm the abs. If you need to strengthen abs relative to your hip flexors, leg raises are not the way.
- Sat Jul 21, 2018 12:35 pm
- Forum: Announcements
- Topic: i have a question, need help? thanks
- Replies: 1
- Views: 2836
Re: i have a question, need help? thanks
Don't use the full editor. You won't see the smiles. You will still have basic posting functions.
Don't post in the announcement section.
Don't post in the announcement section.
- Sat Jul 21, 2018 11:30 am
- Forum: General
- Topic: Question about Situps ?
- Replies: 3
- Views: 2267
Re: Question about Situps ?
https://exrx.net/WeightExercises/RectusAbdominis/WtInclineSitUp The first synergist on the list is the Iliopsoas. That muscle group is attached to your spine. https://exrx.net/Muscles/Iliopsoas Also there is a link to this. https://exrx.net/Questions/DangerousExercises#Incline The problem is that th...