Search found 6646 matches

by stuward
Wed Nov 14, 2018 7:16 am
Forum: Diet & Nutrition
Topic: high protein foods
Replies: 9
Views: 2225

Re: high protein foods

It makes sense when you consider that it was obviously written by someone that doesn't speak English as a first language. It was probably generated by Google Translate.
by stuward
Wed Nov 14, 2018 7:13 am
Forum: General
Topic: Weight Training in high school
Replies: 1
Views: 20

Re: Weight Training in high school

I was never in a weight gym until university. I introduced my children to weights before they saw it in school. My son was in track and the weights made a huge difference to him and I know he used the school weight room on his own. I expect he was the exception. I doubt that weights will be come tha...
by stuward
Mon Nov 12, 2018 3:29 pm
Forum: General
Topic: Bodyfat Loss over 50's
Replies: 4
Views: 285

Re: Bodyfat Loss over 50's

Jonjac wrote:
Thu Nov 08, 2018 2:23 pm
... 2-3 pounds loss per week in a 200-300 calorie/day deficit ...
Check your arithmetic. You're off by a factor of 5.
by stuward
Mon Sep 10, 2018 4:07 pm
Forum: General
Topic: Personal Best Log
Replies: 1146
Views: 514164

Re: Personal Best Log

Well done. It's good to see people posting PRs here again.
by stuward
Tue Aug 28, 2018 9:36 am
Forum: General
Topic: Fatloss issues
Replies: 4
Views: 668

Re: Fatloss issues

4 lbs in 4 months is not bad considering you barely mentioned diet. Continue with the gym. Focus on improving your fitness, however you define that. Overall you have to create a calorie deficit. Skipping meals randomly likely will not do that because you will just eat more to compensate. Green tea c...
by stuward
Wed Aug 22, 2018 5:38 pm
Forum: Diet & Nutrition
Topic: Daily Diet Plan
Replies: 7
Views: 6715

Re: Daily Diet Plan

I follow strict diet and do regular exercises but still my bmi is obese why? BMI doesn't take into account muscle mass. If you are far more muscular than most, you may not be obese. You will need a better test. If you're of normal muscularity, you likely are simply eating too much relative to the c...
by stuward
Fri Aug 03, 2018 9:23 am
Forum: Diet & Nutrition
Topic: Is a Low-Carb or Low-Fat Diet Better for Weight Loss?
Replies: 2
Views: 530

Re: Is a Low-Carb or Low-Fat Diet Better for Weight Loss?

Did you write this or did you cut and paste it from somewhere? Does this answer a question someone asked? If so it should be in that thread. if it's just something interesting you found, write a comment saying so.
by stuward
Mon Jul 30, 2018 4:21 am
Forum: ExRx lounge
Topic: What do you think about Religulous ?
Replies: 0
Views: 1384

Re: What do you think about Religulous ?

https://en.wikipedia.org/wiki/Religulous

The highest grossing documentary of 2008. I haven't seen it. I may look for it later.
by stuward
Sun Jul 29, 2018 1:02 pm
Forum: General
Topic: Mixing up kettlebells and dumbbells
Replies: 1
Views: 494

Re: Mixing up kettlebells and dumbbells

Kettlebells have a huge skill component. They also a different effect than traditional strength training. Over time, you will see improvements in movement quality and endurance as well as strength. You can certainly structure your workouts as you suggest, however, in order to improve at skill relate...
by stuward
Mon Jul 23, 2018 9:09 am
Forum: General
Topic: Question about Situps ?
Replies: 3
Views: 585

Re: Question about Situps ?

I didn't recommend leg raises because they still allow the hip flexors to overwhelm the abs. If you need to strengthen abs relative to your hip flexors, leg raises are not the way.
by stuward
Sat Jul 21, 2018 12:35 pm
Forum: Announcements
Topic: i have a question, need help? thanks
Replies: 1
Views: 1173

Re: i have a question, need help? thanks

Don't use the full editor. You won't see the smiles. You will still have basic posting functions.

Don't post in the announcement section.
by stuward
Sat Jul 21, 2018 11:30 am
Forum: General
Topic: Question about Situps ?
Replies: 3
Views: 585

Re: Question about Situps ?

https://exrx.net/WeightExercises/RectusAbdominis/WtInclineSitUp The first synergist on the list is the Iliopsoas. That muscle group is attached to your spine. https://exrx.net/Muscles/Iliopsoas Also there is a link to this. https://exrx.net/Questions/DangerousExercises#Incline The problem is that th...
by stuward
Thu Jul 19, 2018 5:51 am
Forum: General
Topic: Fatloss issues
Replies: 4
Views: 668

Re: Fatloss issues

Exercise is needed to retain muscle. Both HIIT and weight training are effective for this. It doesn't have to be either/or and shouldn't be. To get below 8% you should get a coach that can help you.
by stuward
Wed Jul 18, 2018 9:01 am
Forum: General
Topic: Seven kg weight loss strategies a week
Replies: 1
Views: 383

Re: Seven kg weight loss strategies a week

If you plan on spamming, go somewhere else.