Search found 6619 matches

by stuward
Sun Jun 24, 2018 6:45 am
Forum: General
Topic: A quick question about glycogen
Replies: 1
Views: 50

Re: A quick question about glycogen

Fat loss comes from calories deficit. However, 1 gram glycogen is associated with about 3 grams of water, so glycogen depletion can lead to water loss that comes back quickly when carbs are reintroduced. There's no long term effect.
by stuward
Sun Jun 24, 2018 5:08 am
Forum: General
Topic: Need help?
Replies: 1
Views: 31

Re: Need help?

There is lots of evidence that size can be built with less than maximum weights, even as low as 30% of maximum. It may take longer to get the effect but it's volume that makes the most difference. Look up Brad Schoenfeld for more on the science. Strength would require loads closer to maximum. https:...
by stuward
Sun Jun 24, 2018 5:02 am
Forum: General
Topic: how to Shoulder Injury ?
Replies: 1
Views: 47

Re: how to Shoulder Injury ?

No one here can give medical advice. Check with your physical therapist for a recovery protocol.
by stuward
Mon Jun 11, 2018 4:43 pm
Forum: General
Topic: versus every other?
Replies: 1
Views: 100

Re: versus every other?

I'm not a swimmer but it stands to reason that the longer the interval between breaths, the more time can be spent on work, so therefore, higher efficiencies and faster times. If you're not competing, don't worry about it. If you are, talk to your coach.
by stuward
Fri Jun 08, 2018 9:04 am
Forum: General
Topic: Hi guys, i have a question, please help me
Replies: 1
Views: 264

Re: Hi guys, i have a question, please help me

I'm getting tired of these posts all with similar titles. I assume that you are all the same person and are just trolling to waste peoples time. I'm going to start deleting them.
by stuward
Thu Jun 07, 2018 8:48 pm
Forum: General
Topic: Pinched nerve
Replies: 1
Views: 134

Re: Pinched nerve

See a doctor. This is beyond the scope of anything anyone here can help you with.
by stuward
Thu Jun 07, 2018 8:42 pm
Forum: Announcements
Topic: admins listening?
Replies: 0
Views: 325

Re: admins listening?

I've asked one of the moderators with tech experience to tale a look at the problem. I have 196 notifications in my inbox. If he can deal with it they way I think he can, the problem should go away for a while. These people are relentless.
by stuward
Sun May 27, 2018 10:58 am
Forum: Diet & Nutrition
Topic: Need help
Replies: 2
Views: 732

Re: Need help

Image
by stuward
Sat May 26, 2018 4:17 pm
Forum: Diet & Nutrition
Topic: Need help
Replies: 2
Views: 732

Re: Need help

Try increasing the amount of protein. Not only does that help build muscle but it controls your appetite. Substituting one meal a day with protein shake is an easy way to lose fat.
by stuward
Tue May 22, 2018 9:38 am
Forum: Diet & Nutrition
Topic: How healthy were nice?
Replies: 1
Views: 256

Re: How healthy were nice?

Your post makes no sense. Clarify what you're talking about.
by stuward
Tue May 22, 2018 9:37 am
Forum: General
Topic: A quick question about incline press
Replies: 0
Views: 238

Re: A quick question about incline press

If you're already doing flat bench and OHP, the incline press is redundant.
by stuward
Thu May 17, 2018 6:47 pm
Forum: General
Topic: Make a habit for beginners?
Replies: 0
Views: 280

Re: Make a habit for beginners?

Starting out is always an issue. You have to phase in your exercise. Try doing light, short, full body workouts every day for about 2 weeks, gradually increasing the intensity and duration. That will allow your body to get used to the effort and you'll improve your recovery. After that, spread out y...
by stuward
Mon May 14, 2018 8:18 am
Forum: Announcements
Topic: A quick question about up w/ the ads
Replies: 0
Views: 312

Re: A quick question about up w/ the ads

Perhaps the administrators can help you. They manage the nuts and bolts of the site. They don't always read every post so sending a PM is more likely to get there attention.
by stuward
Sun May 13, 2018 3:43 pm
Forum: General
Topic: 2.5kg uneven barbell on deadlift and OH presses?
Replies: 0
Views: 255

Re: 2.5kg uneven barbell on deadlift and OH presses?

I made my own micro weights with chain from the hardware store. For dumbbells, magnets are popular. (brand name Platemates) You can use anything as long as you know what it weighs.
by stuward
Wed May 09, 2018 4:12 am
Forum: General
Topic: website corrections
Replies: 3
Views: 351

Re: website corrections

Yes, they did a nice job. It seems to have generated a little traffic here lately.