Search found 51 matches

by jas
Wed Mar 12, 2014 12:50 pm
Forum: Visitor Articles
Topic: 1ARM Clean/Snatch 4x4 Workout for Strength & Power
Replies: 0
Views: 18417

1ARM Clean/Snatch 4x4 Workout for Strength & Power

Good day, Looking for a new challenge, then try the 4x4 workout. It takes some creativity in pairing the exercises and experience with exercises to safely get the most out of the workout. Here are my personal requirements, 4 Exercises, 4 Reps & 4 Sets, resistance 75% to 85% of PR. In this workout, y...
by jas
Fri Jan 03, 2014 5:31 pm
Forum: Visitor Articles
Topic: Self-Sabotaged Fitness Goals:
Replies: 0
Views: 18958

Self-Sabotaged Fitness Goals:

Self-Sabotaged Fitness Goals: Fat Loss Myths, Fad Diets & “ABC” Personal Trainers By Julio A. Salado., NSCA-CPT., USAW Coach http://www.fitnessfoundry.net" onclick="window.open(this.href);return false; Are you revisiting a past fitness goal? Congratulations on not giving up and read on! This articl...
by jas
Thu Nov 14, 2013 3:19 am
Forum: Visitor Articles
Topic: Non-Traditional Vestibular Training for Seniors 80+ years old
Replies: 0
Views: 18437

Non-Traditional Vestibular Training for Seniors 80+ years old

Good day, If you are a certified personal trainer then sooner or you will work with what we call "special populations". This group ranges from elite athletes to seniors. My approach to getting results is two-fold. First one must have a solid foundation in assessment and willing to continue to learn ...
by jas
Sun Nov 10, 2013 4:41 pm
Forum: Visitor Articles
Topic: Smart Move for Smart Phone Users. R.A.M.P. for Neck Pain.
Replies: 0
Views: 17195

Smart Move for Smart Phone Users. R.A.M.P. for Neck Pain.

Smart Moves for Smart Phone Users. R.A.M.P. for Neck Pain. By Julio A. Salado., NSCA-CPT., U.S.A.W. Performance Coach http://fitnessfoundry.net/wp-content/uploads/2013/11/revprayer.jpg http://www.fitnessfoundry.net" onclick="window.open(this.href);return false; (Update: I remembered how to add pictu...
by jas
Sun Jun 16, 2013 5:21 pm
Forum: Visitor Articles
Topic: Personal Training 101 for Selling Your Service.
Replies: 0
Views: 20890

Personal Training 101 for Selling Your Service.

If you are a certified personal trainer then you might have noticed that PT also includes selling. Yes, SELLING your service. Unfortunately, certification course for personal training do not emphasize the importance of developing skillsets that promote your service. Most gyms/clubs hire trainers wit...
by jas
Mon Feb 25, 2013 4:25 am
Forum: Visitor Articles
Topic: N.A.T. (Neuromuscular Activation Techniques)
Replies: 0
Views: 18069

N.A.T. (Neuromuscular Activation Techniques)

Good day, I wanted to share with you my latest video. I am in the mist of writing another article but in the interim I recorded this video to keep discussions open regarding program designs and modalities of training. Please feel free to email me with any questions. Bosu Core Plus with N.A.T. (Neuro...
by jas
Thu Dec 06, 2012 8:06 am
Forum: Visitor Articles
Topic: Drop the Excuses to Drop the Pounds!
Replies: 2
Views: 8003

Re: Drop the Excuses to Drop the Pounds!

100% agree!
by jas
Wed Dec 05, 2012 9:09 pm
Forum: Visitor Articles
Topic: Drop the Excuses to Drop the Pounds!
Replies: 2
Views: 8003

Drop the Excuses to Drop the Pounds!

Good day, Please find my latest article for the New Year's resolutionist and those who gave up on the fitness goals and are contemplating resuming their fitness journey. Drop the Excuses to Drop the Pounds! Dispelling the “Should’ve, Could’ve, Would’ve” By Julio A. Salado, NSCA-CPT,.USAW Coach. My a...
by jas
Sat Nov 03, 2012 8:31 pm
Forum: Visitor Articles
Topic: Advanced Functional Training for 90 year + Athletes
Replies: 5
Views: 10385

Re: Advanced Functional Training for 90 year + Athletes

Good day, I am not sure if my website is blocked in your country? The link works for me http://www.fitnessfoundry.net" onclick="window.open(this.href);return false; http://www.fitnessfoundry.net This video is live on my site but maybe because it's part of YouTube you won't be able to see it. I have ...
by jas
Sat Nov 03, 2012 4:08 pm
Forum: Visitor Articles
Topic: Advanced Functional Training for 90 year + Athletes
Replies: 5
Views: 10385

Advanced Functional Training for 90 year + Athletes

Good day, It's been a while since I posted on my favorite website so I wanted to post one of my latest videos called "Advanced Functional Training for 90year + Athletes". Yes, the man in the video is over 90 years young. The point I am trying to get across to certified trainers that movement in all ...
by jas
Sun Mar 04, 2012 1:56 pm
Forum: Visitor Articles
Topic: Top Exercise Questions, Answered.
Replies: 2
Views: 13751

Top Exercise Questions, Answered.

Ask The Trainer: Top Exercise Questions, Answered by Julio A. Salado, NSCA-CPT., USAW Coach. Part 1. I was recently asked by a publisher to answer a slew of popular questions regarding fitness, nutrition and personal training. The questions ranged from "Is it safe for pregnant women to workout?" to ...
by jas
Fri Nov 25, 2011 10:41 am
Forum: Visitor Articles
Topic: C.W.U. for Olympic & Power Lifts
Replies: 4
Views: 11178

Re: C.W.U. for Olympic & Power Lifts

Thanks for help with the video link.
by jas
Thu Nov 24, 2011 6:58 pm
Forum: Visitor Articles
Topic: C.W.U. for Olympic & Power Lifts
Replies: 4
Views: 11178

C.W.U. for Olympic & Power Lifts

New- I tried to have the video appear in the post but it's not working even with the "YouTube" edit button. Please let me know if you know how to add videos. In the meantime here is the link for this video on my YouTube channel... https://www.youtube.com/watch?v=hRPtzH1vB84 Integrating corrective ex...
by jas
Thu Jul 21, 2011 7:55 pm
Forum: Visitor Articles
Topic: Got Knee Pain? Corrective Exercise Strategy, Pt.1
Replies: 19
Views: 47720

Re: Got Knee Pain? Corrective Exercise Strategy, Pt.1

Good day, I am posting a question from a reader regarding this post. I have trained clients with similiar tight achilles/calf muscles along with flat feet/pronation. Without a thorough movement screeen and fitness assessment I can only suggest some basic approach to lengthening, strengthening and im...
by jas
Wed Sep 08, 2010 8:24 pm
Forum: Visitor Articles
Topic: Regress to Progress: Scapular Stability & Hip Mobility
Replies: 0
Views: 10452

Regress to Progress: Scapular Stability & Hip Mobility

In this essay I want to cover two important joints that are heavily affected by a sedentary lifestyle, the shoulder blades (scapular) and hip joint. Please note, it’s important to consult with a doctor if you are having recurring pain. It is best to have a thorough evaluation by a professional befor...