Search found 58 matches

by jas
Sat Nov 03, 2012 8:31 pm
Forum: Visitor Articles
Topic: Advanced Functional Training for 90 year + Athletes
Replies: 5
Views: 11309

Re: Advanced Functional Training for 90 year + Athletes

Good day, I am not sure if my website is blocked in your country? The link works for me http://www.fitnessfoundry.net" onclick="window.open(this.href);return false; http://www.fitnessfoundry.net This video is live on my site but maybe because it's part of YouTube you won't be able to see it. I have ...
by jas
Sat Nov 03, 2012 4:08 pm
Forum: Visitor Articles
Topic: Advanced Functional Training for 90 year + Athletes
Replies: 5
Views: 11309

Advanced Functional Training for 90 year + Athletes

Good day, It's been a while since I posted on my favorite website so I wanted to post one of my latest videos called "Advanced Functional Training for 90year + Athletes". Yes, the man in the video is over 90 years young. The point I am trying to get across to certified trainers that movement in all ...
by jas
Sun Mar 04, 2012 1:56 pm
Forum: Visitor Articles
Topic: Top Exercise Questions, Answered.
Replies: 2
Views: 14542

Top Exercise Questions, Answered.

Ask The Trainer: Top Exercise Questions, Answered by Julio A. Salado, NSCA-CPT., USAW Coach. Part 1. I was recently asked by a publisher to answer a slew of popular questions regarding fitness, nutrition and personal training. The questions ranged from "Is it safe for pregnant women to workout?" to ...
by jas
Fri Nov 25, 2011 10:41 am
Forum: Visitor Articles
Topic: C.W.U. for Olympic & Power Lifts
Replies: 4
Views: 12184

Re: C.W.U. for Olympic & Power Lifts

Thanks for help with the video link.
by jas
Thu Nov 24, 2011 6:58 pm
Forum: Visitor Articles
Topic: C.W.U. for Olympic & Power Lifts
Replies: 4
Views: 12184

C.W.U. for Olympic & Power Lifts

New- I tried to have the video appear in the post but it's not working even with the "YouTube" edit button. Please let me know if you know how to add videos. In the meantime here is the link for this video on my YouTube channel... https://www.youtube.com/watch?v=hRPtzH1vB84 Integrating corrective ex...
by jas
Thu Jul 21, 2011 7:55 pm
Forum: Visitor Articles
Topic: Got Knee Pain? Corrective Exercise Strategy, Pt.1
Replies: 19
Views: 50680

Re: Got Knee Pain? Corrective Exercise Strategy, Pt.1

Good day, I am posting a question from a reader regarding this post. I have trained clients with similiar tight achilles/calf muscles along with flat feet/pronation. Without a thorough movement screeen and fitness assessment I can only suggest some basic approach to lengthening, strengthening and im...
by jas
Wed Sep 08, 2010 8:24 pm
Forum: Visitor Articles
Topic: Regress to Progress: Scapular Stability & Hip Mobility
Replies: 0
Views: 11280

Regress to Progress: Scapular Stability & Hip Mobility

In this essay I want to cover two important joints that are heavily affected by a sedentary lifestyle, the shoulder blades (scapular) and hip joint. Please note, it’s important to consult with a doctor if you are having recurring pain. It is best to have a thorough evaluation by a professional befor...
by jas
Tue Dec 29, 2009 7:17 pm
Forum: Visitor Articles
Topic: Fitness Foundry 2010 Top 5 Do's & Don't for Weight Loss
Replies: 26
Views: 40117

Thanks for your post...I agree with all you said. I especially agree that most trainers do not understand the importance of a thorough fitness assessment and its purpose for a solid program design. I also stress in my articles that training is progressive and that goes for cardio...HIIT is great for...
by jas
Tue Dec 29, 2009 2:27 pm
Forum: Visitor Articles
Topic: Fitness Foundry 2010 Top 5 Do's & Don't for Weight Loss
Replies: 26
Views: 40117

Fitness Foundry 2010 Top 5 Do's & Don't for Weight Loss

Please consult with your physician before starting any fitness program. If your goal this New Year is to lose weight for the long haul, then read on. The following information is based on exercise science, statistics and is completely practical for the general population. There are many companies th...
by jas
Thu Nov 27, 2008 8:49 pm
Forum: Visitor Articles
Topic: The 2008 Top 10 Weight Loss Myths
Replies: 1
Views: 13642

The 2008 Top 10 Weight Loss Myths

Good day, Hope my post finds you and your family well. It's that time of year again when we take personal inventory of the past year and resolve to make healthy changes to improve our quality of life. If you are in the health and fitness industry then you understand how our services are needed at th...
by jas
Mon Jun 09, 2008 4:37 am
Forum: Visitor Articles
Topic: Got Knee Pain? Corrective Exercise Strategy, Pt.1
Replies: 19
Views: 50680

Got Knee Pain? Corrective Exercise Strategy, Pt.1

My essay is a basic corrective exercise approach to specific knee pain caused by lack of ankle mobility. Most individuals will either have knee discomfort underneath the knee, also known as ‘Jumper’s Knee’ or ‘Runner’s Knee’ e.g. discomfort on the side of the leg/knee. Please recognize the differenc...
by jas
Tue Apr 15, 2008 6:32 am
Forum: Visitor Articles
Topic: Fear and Fitness-Symptoms and Strategies
Replies: 0
Views: 12248

Fear and Fitness-Symptoms and Strategies

Good day, Just wanted to share with you a often overlooked component of training...the mental aspect. Clients and the athletes are the same...we all have a drive that pushes us to the next level...and this energy resides in the heart not in the fibers of our muscles. If we do not speak to our client...
by jas
Tue Mar 18, 2008 3:01 pm
Forum: Visitor Articles
Topic: Pre Natal Fitness Guidelines for the Athletic Mom
Replies: 0
Views: 14011

Pre Natal Fitness Guidelines for the Athletic Mom

Good day, Special populations..e.g. seniors, obesity, youth, pre-natal individuals is a group often overlooked by personal trainers. There is a need to provide these members with health and fitness information based on exercise science and commonsense. Hence my passion for writing for a diverse grou...
by jas
Sun Feb 17, 2008 4:31 pm
Forum: Visitor Articles
Topic: Tai Chi Chuan & Muscle Imbalances
Replies: 0
Views: 11962

Tai Chi Chuan & Muscle Imbalances

This essay is based on my 'Maximum Boost Workout© 8 Week Body Sculpting Book.’, Tai Chi Chuan experience, meditation practice, 11 years of Buddhist practice & 10 years of body sculpting. The goal of this essay is to deepen your understanding on how Tai Chi Chuan can benefit your long term health. Ch...
by jas
Sun Jan 27, 2008 5:12 pm
Forum: Visitor Articles
Topic: SMR Foam Rolling Techniques
Replies: 0
Views: 14143

SMR Foam Rolling Techniques

Good day, I wanted to share with you my latest essay that I sent out to my clients. It is my responsibility as a fitness professinal that my clients recieve a complete training program. This includes muscle recovery and regeneration. It is my experience that most members of sports clubs do not spend...