Search found 59 matches

by jas
Sun Jan 27, 2008 5:12 pm
Forum: Visitor Articles
Topic: SMR Foam Rolling Techniques
Replies: 0
Views: 14268

SMR Foam Rolling Techniques

Good day, I wanted to share with you my latest essay that I sent out to my clients. It is my responsibility as a fitness professinal that my clients recieve a complete training program. This includes muscle recovery and regeneration. It is my experience that most members of sports clubs do not spend...
by jas
Tue Dec 25, 2007 8:01 pm
Forum: Visitor Articles
Topic: Metabolism & Body Fat
Replies: 0
Views: 15298

Metabolism & Body Fat

Its almost the new year and with that comes new year resolutions. Why wait! If your resolution is a leaner and healthier you then my Metabolism & Body Fat essay may shed some light on personalizing your nutrition . This is one of my latest essays for my site and clients... hope you find it useful. *...
by jas
Sun Nov 04, 2007 6:21 am
Forum: General
Topic: Exrx profile- no website field
Replies: 7
Views: 4621

Exrx profile- no website field

Good day, I wanted to add my website and avatart to my profile but there is no fields to enter/upload this info. I logged in. clicked on 'profile' and there was many options but not for website entry or avatar/ Is this a feature not available for my account? any help would be great. thanks jas (logi...
by jas
Thu Nov 01, 2007 11:04 pm
Forum: Visitor Articles
Topic: Musicians,Neck Pain & Fitness
Replies: 0
Views: 18280

Musicians,Neck Pain & Fitness

Good day, The philosophy and exercises are from page 25 in 'Maximum Boost Workout' eBook by Julio A. Salado C.P.T If you are a musician or someone who uses the computer alot then 'Postural Distortion Pattern' will sound familiar. Here is a small essay I wrote to shed light on this reversible conditi...
by jas
Fri Oct 26, 2007 10:26 pm
Forum: Visitor Articles
Topic: Bodhi Tree Pose- Yoga & Strength Training
Replies: 0
Views: 12910

Bodhi Tree Pose- Yoga & Strength Training

Hope my posting finds you well. Its been a while since I last posted here and wanted to resurface with some of my new techniques. I have been integrating exercise science, eastern holistic arts,physics, injury prevention into my training regiment. Here is one of my exercises I perform with clients w...
by jas
Sun Sep 23, 2007 11:30 pm
Forum: Visitor Articles
Topic: Exercise Science,Physics & Yin and Yang
Replies: 0
Views: 10871

Exercise Science,Physics & Yin and Yang

Good day, I am just sharing some insights and information on a book I am currently working on publishing. The information is based on my background and interest in eastern and western health/wellnes systems. Its an ongoing life long learning process.. There are many roads to being a successful train...
by jas
Mon Jul 23, 2007 1:24 am
Forum: Visitor Articles
Topic: Natural Breathing & Muscle Imbalances
Replies: 0
Views: 11565

Natural Breathing & Muscle Imbalances

Hope my post finds you all well.. please find a new essay on natural breathing and its connection to muscle imbalances There is a synergy between natural or diaphragmatic breathing and postural alignment, cardiovascular efficiency, joint restrictions and muscle imbalances (flexibility, tension). Oxy...
by jas
Fri Jul 06, 2007 10:17 am
Forum: Visitor Articles
Topic: Pre & Postworkout tips for prospects
Replies: 0
Views: 10464

Pre & Postworkout tips for prospects

Please find my latest marketing essay for new prospects and for others looking to maximizing their body's potential.. Being a trainer we all see how many members invest hours of training but yield little results. The truth is that they have an incomplete program.. giving information and highlighting...
by jas
Thu Jun 14, 2007 11:10 pm
Forum: Visitor Articles
Topic: Benefits of Nutrition Journal and RMR- marketing
Replies: 9
Views: 22680

Benefits of Nutrition Journal and RMR- marketing

Good day, Hope all of you are well. Please find below a copy of my latest marketing email/advertisement. It contains information on the benefits of starting a nutrition journal, post-workout recovery and regeneration strategies and a list of nutrient dense foods that promotes cardiovascular, nervous...
by jas
Sat Jun 09, 2007 9:14 pm
Forum: Visitor Articles
Topic: No Club :( No Problem :)-Marketing to prospects
Replies: 0
Views: 10086

No Club :( No Problem :)-Marketing to prospects

Good day, I just wanted to share this marketing email/flyer I created . Bit of background - some clubs will not allow you to promote your business under their roof- However- they will be more than happy to accept paying nonmember clients you find on your own time. So how does one balance their own a...
by jas
Mon May 21, 2007 7:19 pm
Forum: Visitor Articles
Topic: Anatomy of a successful training program- for prospects
Replies: 0
Views: 10991

Anatomy of a successful training program- for prospects

I created this to promote the benefits participating in clubs fitness assessment offers. Many clients have no idea what it is... a direct/practical short intro usually grabs their attention.. next comes the trainers personality to seal the session. jas Good day, Anatomy of a successful training prog...
by jas
Thu Apr 26, 2007 3:20 pm
Forum: Visitor Articles
Topic: Serious Beginner's Core Workout - for new clients
Replies: 0
Views: 19481

Serious Beginner's Core Workout - for new clients

Good day, This is a workshop I designed for our health fair. It was intended to inform new clients about the benefits of having a strong core and the benefits of having a personal trainer. This workout really will expose any muscle weakness and imbalances. Hence. the old saying 'our weakest link can...
by jas
Thu Apr 05, 2007 8:03 am
Forum: Visitor Articles
Topic: Resurrecting your Clients' New Year's resolution.
Replies: 0
Views: 9923

Resurrecting your Clients' New Year's resolution.

This is an article I posted in the club I train. It is a gentle reminder that a new year's fitness resolution can be renewed daily. http://www.fitnessfoundry.net Resurrecting your New Year's resolution. We have all done this. The first of the year becomes the date that I will work out 3 times a day ...
by jas
Sun Mar 18, 2007 1:38 am
Forum: Visitor Articles
Topic: Stretching the mind with the body
Replies: 0
Views: 10571

Stretching the mind with the body

Stretching the mind with the body... One reason why clients choose to have personal trainers is to develop self efficacy. Self-efficacy, the ability to perform or execute without the immediate guidance of a trainer. Unfortunately, there is a lot of misconceptions about why it is crucial to stretch o...