Search found 292 matches
- Thu Jul 09, 2009 9:10 am
- Forum: General
- Topic: Can I trust a cardio machine?
- Replies: 13
- Views: 6548
I believe the heart rate watches/monitors such as Polar,(the kind you use with a chest strap) can give you a fairly accurate assessment of calories burned based on your metabolism. I think the more current treadmills found in the gyms like 24 hr. can be used with them.
- Sun Jul 05, 2009 10:01 am
- Forum: General
- Topic: I think I am sleeping wrong at night. ache..help
- Replies: 30
- Views: 11647
I guess i got lucky. I had an L5 injury sustained at work, went to the company authorized dr. who said i would be fine. After three days, the pain was so bad, i couldn't work. A friend recommended a chiro. who had an established business for twenty years or so. After a few months of dilligent rehab,...
- Thu Jun 11, 2009 7:03 pm
- Forum: Diet & Nutrition
- Topic: Calorie/energy expenditure formulas
- Replies: 1
- Views: 3061
Which of the several calorie/energy expenditure formulas available is the most reliable? I know of the Harris-Benedict formula and a couple others, but don't know which is the most accurate.
I was talking to my friends wifes dad tonight. His name is James Joseph, an old time bodybuilder who used to train in Los Angeles in the 70's. He showed me a Japanese pushup. The best way to describe it is to visualize a pushup in a jacknife position or inverted V. Hands are held together in a diamo...
- Thu May 28, 2009 9:24 pm
- Forum: ExRx lounge
- Topic: Biggest Pet Peeve's at the Gym
- Replies: 119
- Views: 78330
I was so mad from my last post i forgot to mention people who load up way too much weight on the lat pulldown, grunt and scream, then drop the weights in a loud crash. After this they get up and look around to see who was watching. Reminds me of gorrillas who beat their chests.
I saw an advertisement in the health section of the L.A. Times for Vibram "Five Fingers" shoes. They look like a cross between socks and shoes. Might be good for squatting or deadlifting, but I don't think i'd want to be seen at the gym wearing them! Here's a link. http://www.vibramfivefingers.com
I don't think the Chucks come in a size 14. Besides , my feet are narrow (AA) Hard to find athletic shoes in that width. The only shoe that fits is the New Balance 992, but they aren't good for squatting.