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by anzafrank
Sun May 27, 2007 2:17 pm
Forum: General
Topic: Hi Folks! Great Forum! 59 yr. old newbie questions...
Replies: 7
Views: 6080

Hi Folks! Great Forum! 59 yr. old newbie questions...

I don't have weights, but do have a Weider Max w. leg and preacher curl attachments. It's a cheap Bow Flex with the plastic bars. I'm out of shape, and just started working out mon., wens., and fri. doing half upper (push) on monday, other half (pull) on wensday, and legs on friday, with walking tue...