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by pdellorto
Mon Dec 23, 2013 6:58 pm
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 647734

Re: Peter's MMA & strength training log

12/6/13

Afternoon:

Warmup: Mobility DVD

Split Squat Iso Hold - 2 x 60s per side
Box Squat (to hassock) - 125 x bw
by pdellorto
Mon Dec 23, 2013 6:54 pm
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 647734

Re: Peter's MMA & strength training log

12/5/13

Rest day.
by pdellorto
Mon Dec 23, 2013 6:52 pm
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 647734

Re: Peter's MMA & strength training log

12/4/13

Afternoon: Mobility DVD
by pdellorto
Mon Dec 23, 2013 6:48 pm
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 647734

Re: Peter's MMA & strength training log

12/3/13

Rest day.
by pdellorto
Mon Dec 23, 2013 6:45 pm
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 647734

Re: Peter's MMA & strength training log

12/2/13 Afternoon: Full Body Warmup: Mobility drills, foam rolling, lacrosse ball rolling 1a) Tube Press - 4 x 25 x grey tubes 1b) 2H Cable Row - 4 x 25 x #16+5# 2a) Reverse Lunge into Step Up - 3 x 10e x bw, 10, 10 2b) Swiss Ball Squat - 3 x 15 x 3s hold x bw 3a) Calf Raise - 2 x 100 3b) Cable Curl...
by pdellorto
Mon Dec 23, 2013 6:37 pm
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 647734

Re: Peter's MMA & strength training log

12/1/13

Rest day.
by pdellorto
Mon Dec 23, 2013 6:32 pm
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 647734

Re: Peter's MMA & strength training log

11/30/13

AM: MMA class. 90 or so minutes of rolling ground.
by pdellorto
Mon Dec 23, 2013 6:27 pm
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 647734

Re: Peter's MMA & strength training log

11/29/13

Mobility drill DVD
by pdellorto
Wed Dec 04, 2013 4:16 pm
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 647734

Re: Peter's MMA & strength training log

11/28/13

Foam rolling in the AM.

Afternoon: W/U followed by
Split Squat Iso Hold - 2 x 60s each
Box Squat (from Hassock) - 125 x bw

***

Back still sore but getting better.
by pdellorto
Wed Dec 04, 2013 4:14 pm
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 647734

Re: Peter's MMA & strength training log

11/27/13

Rest day. Some psaos stretches, lot of foam rolling.

***

Back still hurt.
by pdellorto
Tue Nov 26, 2013 8:49 pm
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 647734

Re: Peter's MMA & strength training log

11/26/13 Noon: MMA class. Rolled the whole class with my coach, Phil. Worked dealing with his butterfly guard and his suffocating scarf (high side ride). Got choked a lot, basically. *** No work today due to holiday schedule so I went and trained instead. Class was fine, but by the end my back was s...
by pdellorto
Tue Nov 26, 2013 8:47 pm
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 647734

Re: Peter's MMA & strength training log

11/25/13 Afternoon: Full body workout Warmup: Foam rolling, lacrosse ball rolling, abbreviated mobility drills, hip band walks. 1a) Tube Press - 4 x 20 x green tubes 1b) 2H Cable Row - 4 x 20 x #16+5# plate 2a) Single Leg Box Squat - 3 x 6e 2b) Swiss Ball Leg Curl - 3 x 25 2c) Lateral Step Up - 3 x ...
by pdellorto
Tue Nov 26, 2013 8:29 pm
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 647734

Re: Peter's MMA & strength training log

11/24/13

Rest day.
by pdellorto
Tue Nov 26, 2013 8:25 pm
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 647734

Re: Peter's MMA & strength training log

11/23/13

Rest day.

***

Usually an MMA day but I had work, instead. No soreness from squatting, at all.
by pdellorto
Tue Nov 26, 2013 8:23 pm
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 647734

Re: Peter's MMA & strength training log

11/22/13 Afternoon: Light leg workout Warmup: Foam rolling, mobility drills 1) Split Squat Iso Hold - 60s per side 2) Box Squat (from hassock) - 125 x bw - pause on hassock *** Split squat - felt harder than last time. Box Squat - felt much easier than last time, of course. Started squatting today -...