Search found 5249 matches

by pdellorto
Wed Mar 26, 2014 7:35 am
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 510360

Re: Peter's MMA & strength training log

3/6/14

MMA: Standup with Phil, M~. Dropstep, as usual lately.
by pdellorto
Wed Mar 26, 2014 7:33 am
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 510360

Re: Peter's MMA & strength training log

3/5/14

Elliptical - 5 mins x 10/100, 0.19 miles
by pdellorto
Wed Mar 26, 2014 7:25 am
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 510360

Re: Peter's MMA & strength training log

3/4/14

Foam rolling, band walk
by pdellorto
Wed Mar 26, 2014 7:19 am
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 510360

Re: Peter's MMA & strength training log

3/3/14 AM: Foam rolling, seiza, squat PM: Weights Warmup: Foam rolling, mobility drills 1) Box Jump - 3 x 5 x 24" 2a) Reverse Lunge to Step Up - 3 x 10e x vest +5, 2 x vest +10 2b) Lateral Step Up - 3 x 10e x vest 2c) Pushup - 3 x 10 x vest 2d) TRX Row - 3 x 10 x vest 3a) Prowler - 3 x 2db x E+140 3...
by pdellorto
Tue Mar 25, 2014 9:34 am
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 510360

Re: Peter's MMA & strength training log

3/2/14

Rest day.
by pdellorto
Tue Mar 25, 2014 9:32 am
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 510360

Re: Peter's MMA & strength training log

3/1/14

Rest day.
by pdellorto
Tue Mar 25, 2014 9:28 am
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 510360

Re: Peter's MMA & strength training log

2/28/14

Rest day.
by pdellorto
Tue Mar 25, 2014 9:25 am
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 510360

Re: Peter's MMA & strength training log

2/27/14

PM:
Warmup
1a) Curl/Squat/Press - 10-1, 25#
1b) TRX Row - 10-1
by pdellorto
Tue Mar 25, 2014 9:22 am
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 510360

Re: Peter's MMA & strength training log

2/26/14

Foam rolling.
by pdellorto
Tue Mar 25, 2014 9:06 am
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 510360

Re: Peter's MMA & strength training log

2/25/14

MMA - Standup w/ one of the Johns.
by pdellorto
Tue Mar 25, 2014 9:04 am
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 510360

Re: Peter's MMA & strength training log

2/24/14 AM: Cardio Warmup: Foam rolling, band walks Elliptical - 4 x 30s/30s x 10/100 PM: Weights Warmup: Foam rolling, band walks, mobility drills 1) Box Jump - 3 x 5 x 24" 2a) Bulgarian Split Squat - 3 x 8e x 12, 15, 15 2b) Lateral Step Up - 3 x 12e x 12, 15, 15 3a) Pushup - 3 x 9 x vest 3b) TRX R...
by pdellorto
Tue Mar 25, 2014 9:01 am
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 510360

Re: Peter's MMA & strength training log

2/23/14

Rest day.
by pdellorto
Tue Mar 25, 2014 9:00 am
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 510360

Re: Peter's MMA & strength training log

2/22/14

Rest day.
by pdellorto
Tue Mar 25, 2014 8:57 am
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 510360

Re: Peter's MMA & strength training log

2/21/14

Stretches.
by pdellorto
Tue Mar 25, 2014 8:56 am
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 510360

Re: Peter's MMA & strength training log

2/20/14

MMA. Rolled with J-L.