Search found 5249 matches

by pdellorto
Wed Feb 05, 2014 5:04 pm
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 511501

Re: Peter's MMA & strength training log

2/4/14

PM: Foam rolling (hips, legs)

***

Did my foam rolling while I was playing a video game.
by pdellorto
Wed Feb 05, 2014 5:01 pm
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 511501

Re: Peter's MMA & strength training log

2/3/14 AM: Full Body Workout Warmup: Foam rolling, band work, mobility drills 1a) Pushup - 5 x 10 1b) KB Row - 5 x 10e x 20kg 1c) Box Squat - 5 x 20 2a) Band Curl - 3 x 20 x orange band 2b) BPA - 3 x 20 x purple band 2c) Box Squat - 3 x 20 *** Snow day, couldn't get to the gym so I worked out at hom...
by pdellorto
Wed Feb 05, 2014 4:57 pm
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 511501

Re: Peter's MMA & strength training log

2/2/14

AM: Mobility drills and band work, 2 minute squat, 2 minute seiza.
by pdellorto
Wed Feb 05, 2014 4:55 pm
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 511501

Re: Peter's MMA & strength training log

2/1/14

AM: MMA class. Did ground and some standup kicking w/T~ and M~ and S~.
by pdellorto
Wed Feb 05, 2014 4:53 pm
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 511501

Re: Peter's MMA & strength training log

1/31/14

Afternoon: Cardio

Warmup: Foam rolling, lacrosse ball rolling

Elliptical Tabata - 1 minute warmup, 4 minute Tabata, 10/100, 0.19m

***

Tabata felt good, solid.
by pdellorto
Wed Feb 05, 2014 4:51 pm
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 511501

Re: Peter's MMA & strength training log

1/30/14

Noon: MMA. Standup with S~. Worked my one-two and dropstep.
by pdellorto
Wed Feb 05, 2014 4:46 pm
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 511501

Re: Peter's MMA & strength training log

1/29/14

Rest day.
by pdellorto
Tue Jan 28, 2014 3:56 pm
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 511501

Re: Peter's MMA & strength training log

1/28/14

Noon: MMA class. Worked ground from the top with S~, my coach Phil, and our kickboxing instructor Mike. 8 years and this is the first time Mike and I did ground. Good practice today.
by pdellorto
Tue Jan 28, 2014 3:48 pm
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 511501

Re: Peter's MMA & strength training log

1/27/14 PM: Full Body Workout Warmup: Foam rolling, lacrosse ball rolling, mobility drills, TKEs, Airdyne SS 5 mins 1.7m 1) Pallof Press - 3 x 5e x 5s x #8 2a) Pushup - 3 x 16 2b) TRX Row - 3 x 16 2c) Bulgarian Split-Squat - 3 x 10e x bw, 10, 10 3a) Swiss Ball Squat - 2 x 20 x 2s pause 3b) Calf Rais...
by pdellorto
Tue Jan 28, 2014 10:57 am
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 511501

Re: Peter's MMA & strength training log

1/26/14

Rest day.
by pdellorto
Tue Jan 28, 2014 10:54 am
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 511501

Re: Peter's MMA & strength training log

1/25/14

AM: MMA. Standup with J-L, B~. Worked my drop-step setup.

***

Trained with the Hands Police today. Any telegraphing twitch or failure to cover is noted and commented on. Good stuff.
by pdellorto
Tue Jan 28, 2014 10:53 am
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 511501

Re: Peter's MMA & strength training log

1/24/14

PM: Foam rolling, mobility drills.
by pdellorto
Tue Jan 28, 2014 10:51 am
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 511501

Re: Peter's MMA & strength training log

1/23/14

Rest day.
by pdellorto
Tue Jan 28, 2014 10:50 am
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 511501

Re: Peter's MMA & strength training log

1/22/14

Afternoon: Cardio

Recumbent Bike Tabata - 1 min warmup, 4 mins, L21, 1.83m, Seated #21

***

This tabata felt really good. Hard, but not so hard that I had an asthma issue.
by pdellorto
Tue Jan 28, 2014 10:47 am
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 511501

Re: Peter's MMA & strength training log

1/21/14 Noon: Circuit Warmup: Foam, mobility drills, band work 1A) Pushup - 10-1 countdown, by 1s. 1B) Box Squat - 20-2 countdown, by 2s 2A) Band Row - 2 x 20 x orange band 2B) Band Curl - 2 x 20 x orange band *** Couldn't make MMA class because of an incoming snowstorm, so I did a circuit workout i...