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by pdellorto
Sun Jan 05, 2014 10:33 pm
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 520269

Re: Peter's MMA & strength training log

1/5/14

PM: foam rolling
by pdellorto
Sun Jan 05, 2014 10:27 pm
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 520269

Re: Peter's MMA & strength training log

1/4/14

AM: Some squat holds.

PM: Shoveling snow.
by pdellorto
Sun Jan 05, 2014 10:25 pm
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 520269

Re: Peter's MMA & strength training log

1/3/14

AM:

Pushup - 3 x 15
Box Squat (from hassock) - 50 x bw
by pdellorto
Sun Jan 05, 2014 10:23 pm
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 520269

Re: Peter's MMA & strength training log

1/2/14

Rest day.
by pdellorto
Thu Jan 02, 2014 2:38 pm
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 520269

Re: Peter's MMA & strength training log

1/1/14

AM: Mobility drills from DVD

Pushup - 3 x 15

***

Pushups were harder than I'd expected. I was expecting 3 easy sets of 15 and I got two easy and one hard. Need to work on my shoulder endurance a bit more because that is where I felt it.
by pdellorto
Thu Jan 02, 2014 2:36 pm
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 520269

Re: Peter's MMA & strength training log

12/31/13

Rest day.
by pdellorto
Thu Jan 02, 2014 2:29 pm
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 520269

Re: Peter's MMA & strength training log

12/30/13 AM: Legs Warmup: Mobility drills Box Squat (from hassock) - 150 Squat Hold - 60s *** Box squats - felt fine. I had more reps in me but not a lot of patience to knock them off. Squat hold - basically sit in a deep, comfortable squat and stay there, then stand unassisted straight up. Felt good.
by pdellorto
Thu Jan 02, 2014 2:27 pm
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 520269

Re: Peter's MMA & strength training log

12/29/13

Rest day.
by pdellorto
Thu Jan 02, 2014 2:19 pm
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 520269

Re: Peter's MMA & strength training log

12/28/13

AM: Cardio

Elliptical - 5 minutes, 10/100
Recumbent Bike - 5 minutes, L21
Elliptical - 5 minutes, 10/100

Later AM: MMA class. Rolled alternately with Phil (my coach) and D~. Worked passing butterfly guard with little real effect, but I felt less helpless in butterfly.
by pdellorto
Thu Jan 02, 2014 2:16 pm
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 520269

Re: Peter's MMA & strength training log

12/27/13

Rest day.
by pdellorto
Thu Jan 02, 2014 2:12 pm
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 520269

Re: Peter's MMA & strength training log

12/26/13 Afternoon: Legs Warmup: Mobility drills from DVD 1) Split Squat Iso-Hold - 60s per side 2) Box Squat (from hassock) - 10, 3 x 10 x 20kg, 10 *** SSIH: 60 seconds straight through. Added a KB to my box squats for a change. Felt okay, but some awareness of my lower back tightening a bit. Finis...
by pdellorto
Thu Jan 02, 2014 2:10 pm
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 520269

Re: Peter's MMA & strength training log

12/25/13

Rest day.
by pdellorto
Thu Jan 02, 2014 2:02 pm
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 520269

Re: Peter's MMA & strength training log

12/24/13

Noon: MMA class. Season's Beatings. Rolled with A~, who kicked my butt with excellent butterfly guard, very solid technique, and superior strength.
by pdellorto
Mon Dec 23, 2013 9:13 pm
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 520269

Re: Peter's MMA & strength training log

12/23/13 Afternoon: Cardio Warmup: Foam rolling, lacrosse ball rolling, Mobility drills 1) HICT Step Ups - 15 minutes 2a) Tube Press - 2 x 25 x grey tubes 2b) 2H Cable Row - 2 x 25 x #16 2c) PP 2.0 - 2 x 20s per side 3) HICT Step Ups - 15 minutes, final 10 with 2 x 10# KBs Fast 17 hours. *** I would...
by pdellorto
Mon Dec 23, 2013 9:09 pm
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 520269

Re: Peter's MMA & strength training log

12/22/13

Rest day.