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by pdellorto
Mon Dec 23, 2013 9:07 pm
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 647717

Re: Peter's MMA & strength training log

12/21/13

Rest day.

Worked all day, fasted 17 hours.
by pdellorto
Mon Dec 23, 2013 9:05 pm
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 647717

Re: Peter's MMA & strength training log

12/20/13 Noon: MMA class. I was the only person at the noon MMA class, so I did standup with my coach, Phil. Worked one-two, one-two-hook, one-two-upper, and a couple of drop-step kick combos. He'd check my kicks if I telegraphed them, which sent me home with a limp. Fasted 15-16 hours, until after ...
by pdellorto
Mon Dec 23, 2013 9:02 pm
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 647717

Re: Peter's MMA & strength training log

12/19/13

Afternoon: Cardio

HICT Step Ups - 20 minutes, 18" box

***

Actually pseudo-HICT step ups. I had no HRM to check my HR, because I forgot my bag. But I stepped up for 20 minutes anyway. Felt good.
by pdellorto
Mon Dec 23, 2013 8:57 pm
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 647717

Re: Peter's MMA & strength training log

12/18/13

Rest day.
by pdellorto
Mon Dec 23, 2013 8:52 pm
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 647717

Re: Peter's MMA & strength training log

12/17/13

Rest day.
by pdellorto
Mon Dec 23, 2013 8:50 pm
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 647717

Re: Peter's MMA & strength training log

12/16/13 Afternoon: Full body Warmup: Foam rolling, lacrosse ball rolling, Mobility drills 1a) Tube Press - 4 x 25 x grey tubes 1b) 2H Cable Row - 4 x 25 x #16+5# 2a) Reverse Lunge to Step Up - 3 x 100 x 15 2b) Swiss Ball Squat - 3 x 15 x 3s x bw 2c) Swiss Ball Glute Bridge - 3 x 10 x 2s 3a) Calf Ra...
by pdellorto
Mon Dec 23, 2013 8:42 pm
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 647717

Re: Peter's MMA & strength training log

12/15/13

Rest day.
by pdellorto
Mon Dec 23, 2013 8:40 pm
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 647717

Re: Peter's MMA & strength training log

12/14/13

Rest day.
by pdellorto
Mon Dec 23, 2013 8:37 pm
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 647717

Re: Peter's MMA & strength training log

12/13/13

Late Afternoon: Burmese boxing. Worked one-two-knee and one-two with R~, one of the cardio kickboxing instructors and a solid fighter.
by pdellorto
Mon Dec 23, 2013 8:34 pm
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 647717

Re: Peter's MMA & strength training log

12/12/13

Rest day.
by pdellorto
Mon Dec 23, 2013 8:31 pm
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 647717

Re: Peter's MMA & strength training log

12/11/13

Rest day.
by pdellorto
Mon Dec 23, 2013 8:24 pm
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 647717

Re: Peter's MMA & strength training log

12/10/13

Rest day.
by pdellorto
Mon Dec 23, 2013 8:20 pm
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 647717

Re: Peter's MMA & strength training log

12/9/13 Afternoon: Full body Warmup: Foam rolling, lacrosse ball rolling, mobility drills 1) Plank Series - Plank 60s, Side Plank 30s per side, Plank 60s 2a) One Arm Tube Press - 4 x 20 x grey tube 2b) One-Arm Tube Row - 4 x 20 x grey tube 3a) Reverse Lunge to Step Up - 3 x 10e x 12 3b) Swiss Ball S...
by pdellorto
Mon Dec 23, 2013 8:07 pm
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 647717

Re: Peter's MMA & strength training log

12/8/13

Rest day.
by pdellorto
Mon Dec 23, 2013 7:01 pm
Forum: Online Journals
Topic: Peter's MMA & strength training log
Replies: 2120
Views: 647717

Re: Peter's MMA & strength training log

12/7/13

Rest day.