ExRx.net

I can squat 235 ten times...deadlift 215 10 times....and do a standing calf raise with 205 10 times...I know I am not the strongest here by ANY means...but even being able to do that much, I still get referred to as having "chicken" legs. How the hell do I increase my calfs?!?!

Hmm...my main beef (no pun intended) with protein supplements is just eating some high protein food seems more natural to me...how long ago were protein supplements invented?

Why don't people just eat another piece of chicken or something similar?

The last timed race that I've run was a 10k, 20 years or so ago. I was in my thirties, and was really into the running craze of the time. My time was a little over 48 minutes - not bad, people told me, but a disappointment to me at the time. Running the 10k under 45 minutes was considered some sort...

geez...people get under a 15:00? That's just crazy. I think the best a guy did when I ran was around 18. I guess I am asking because I seem to be right at a choice. Out of everyone I know, 21:30 is the best. But, then again, I do not know any true runners I guess. I am 23 years old... and considered...

Do u think a time of 21:30 is any good?