Search found 67 matches

by aman
Mon Sep 07, 2009 6:47 am
Forum: Diet & Nutrition
Topic: What's the best diet for my diabetic father?
Replies: 12
Views: 9282

by now you know abt the diet part.

Try this out empty stomach two times a day and you will thank me.

"BITTER MELON JUICE "

Do a google search on this , you will know what I am talking.
by aman
Fri Aug 07, 2009 5:35 am
Forum: Diet & Nutrition
Topic: type of olive oil??
Replies: 6
Views: 5331

yeah, i actually wanted to know what type is best suited to add to the shake?

Thanks.
by aman
Thu Aug 06, 2009 2:05 am
Forum: Diet & Nutrition
Topic: Home made weight gainer?
Replies: 7
Views: 6073

Are we talking extra virgin olive oil or olive oil? Which one is recommended for this use?
by aman
Thu Aug 06, 2009 2:04 am
Forum: Diet & Nutrition
Topic: type of olive oil??
Replies: 6
Views: 5331

type of olive oil??

Are we talking extra virgin olive oil or olive oil? Which one is recommended for this use?
by aman
Thu Jul 30, 2009 3:25 am
Forum: Diet & Nutrition
Topic: My new breakfast
Replies: 9
Views: 7105

3 Whole Eggs,3 Egg Whites - Omlette
2 Slices - Whole Wheat Bread, on Spoon PB and One spoon Honey
1 Cucumber
1 Fruit (papaya or appple or guava ..)
by aman
Wed Jul 15, 2009 11:22 pm
Forum: Diet & Nutrition
Topic: Blood GLucose - Insulin spike
Replies: 5
Views: 5682

dear all,

Please understand that I just want to broadly understand this to optimize the gains.
You may share approximate figures.
by aman
Fri Jul 10, 2009 12:05 am
Forum: Diet & Nutrition
Topic: Blood GLucose - Insulin spike
Replies: 5
Views: 5682

no i dont have any such meter. It was a routine health check up.
by aman
Thu Jul 09, 2009 8:03 am
Forum: Diet & Nutrition
Topic: Blood GLucose - Insulin spike
Replies: 5
Views: 5682

Blood GLucose - Insulin spike

http://exrx.net/forum/viewtopic.php?t=6133 I do read the discussion above and I have been wanting to know for long time as to what should be called a decent insulin spike, in terms of rise in blood glucose levels. My fasting glucose level is 82. So after consuming my post workout shake, to what leve...
by aman
Tue Jun 30, 2009 5:50 am
Forum: General
Topic: Plateau on squats.
Replies: 19
Views: 7913

You try visit:

www.drsquat.com/forum
by aman
Tue Jun 30, 2009 5:46 am
Forum: General
Topic: Training in 45 deg celcius
Replies: 3
Views: 2364

Training in 45 deg celcius

I hail from New Delhi and max temp here is hovering around 45 deg celcius. I personally find it difficult to eat meat and eggs. I always feel like taking more melons, coconut water etc. But I feel like losing some strength and muscle mass. Please advice how can I, at least maintain status quo as far...
by aman
Tue Jun 16, 2009 1:34 am
Forum: Diet & Nutrition
Topic: Benefiber
Replies: 8
Views: 5740

husk psyllium, is the best fiber supplement on earth. Two tea spoon ful in the night with milk or water will do the trick. We must ensure to drink plenty of fluids with fiber else , it will stick on intestines. Veges and fruits is what u should take to get to regular does of fiber, other than supple...
by aman
Fri May 08, 2009 1:55 am
Forum: General
Topic: Need advice
Replies: 21
Views: 9218

Heavy deadlift and squat on same day may lead to oevrtraining and injury.
by aman
Wed Apr 29, 2009 4:11 am
Forum: Diet & Nutrition
Topic: Effect of Vegetarian Diets on Performance in Strength Sports
Replies: 10
Views: 7259

To add to his story, his mother said in one interview that he drinks around 4.5 litres of milk and plenty of almond oil everyday apart from a healthy diet. This guy comes from a countryside location and was finding difficult to get quality milk, so the family decided to own a cow. Milk is sort of su...
by aman
Thu Apr 16, 2009 2:42 am
Forum: Diet & Nutrition
Topic: Lactase enzyme and Lactobacillus acidophilus
Replies: 1
Views: 2598

Lactase enzyme and Lactobacillus acidophilus

are the both same?

Actually I read many post that consuming Lactase enzyme enchances milk absorption in our body, but here in India, I'm not able to find it at shops by first name, what I get inturn is Lactobacillus acidophilus.
by aman
Tue Mar 31, 2009 11:53 pm
Forum: General
Topic: Resting Pulse Rate of 46
Replies: 5
Views: 3243

Doc , please chime in..